The vibrating platform is a passive training simulator. Classes on it will help you find the desired physical shape. The principle of operation of the simulator is based on the impact of pulsed current vibrations on the entire body. Exercises on a vibrating platform stimulate muscle tissue, improve metabolism, and stimulate blood circulation. Moreover, the intensity and frequency of vibrations can be adjusted taking into account the individual characteristics of a person.
Instructions
Step 1
Read the instructions. Despite the fact that exercises on vibration platforms in most cases have a positive effect on the human body, this simulator has a number of contraindications. Absolute contraindications to exercising on the simulator are: - tumors; - epilepsy; - skin diseases; - pregnancy and lactation; - thrombosis; - bypass surgery; - severe diabetes; - kidney and gallstones; - osteoporosis; - and a number of other diseases. People suffering from acute hernia, cardiovascular diseases, migraines and various diseases of the retina should consult with their doctor before starting classes. However, the presence of one or more contraindications does not mean a complete ban on the use of the simulator. Your doctor may allow you to do specific exercises or massage programs.
Step 2
To achieve the desired result, it is recommended to carry out three half-hour workouts per week. However, in order to give your body the opportunity to adapt to stress, it is recommended to increase the intensity gradually.
Step 3
You should not start and end classes too abruptly. Before each workout, you need to warm up for 10 minutes.
Step 4
There are several basic exercises that you can use to train different muscle groups. Place one foot on the platform and leave the other on the floor. Place your hands on your belt. This exercise trains the muscles of the abdomen, hips and waist.
Step 5
Stand on the platform and grasp the handrails with your hands. Bend your knees slightly. Exercise trains the calves, buttocks and back.
Step 6
Sit on a platform and bring your knees bent to your chest. Hold the handrails with your hands. In this way, the muscles of the arms, hips and shoulders are trained.
Step 7
Kneel next to the machine and place your hands on the base. Shoulders, arms and upper body are trained.
Step 8
During exercise, you need to monitor your heart rate. Calculating the maximum allowable frequency is quite simple - subtract your age from 220.
Step 9
In order to avoid the appearance of pain in the muscles after training, the intensity of the load in the last 6-12 minutes of training should be reduced.
