Everyone wants to be beautiful - both women and men. It is not always easy for the latter in this regard - a very large percentage of men often drink beer and subsequently suffer from the inability to remove the unaesthetic "beer" belly. What influences the appearance of a "beer" belly and how to get rid of it?
Instructions
Step 1
Let's start with the fact that an ugly belly is a consequence not only of the use of a foamy drink, but also of a generally unhealthy diet and lifestyle that modern men are prone to. The calorie content is not so much the beer itself as the numerous fried and fatty snacks that are bought in large quantities for it - crackers, chips, smoked meats, fatty fish, and so on. The yeast in beer adds extra fat to these calories, not to mention the damaging effects of beer on the kidneys, liver and cardiovascular system.
Step 2
To get rid of your beer belly, consider how often you drink beer and what time of day it usually happens. Find the willpower to give up the drink in favor of health and good looks, or limit your use as much as possible.
Step 3
If you have a habit of drinking beer in the evenings and before bed, get rid of it. At night, you cannot lose extra calories, which means they will be deposited in the form of fat and edema.
Step 4
Stop buying beer snacks. Limit, or even better - completely eliminate too sweet, fatty, fried and flour products in your diet. Try to live as healthy as possible. Replace white bread with wholemeal bread, replace fried meat with boiled meat. Don't overeat. Eating well can help shrink your belly.
Step 5
Exercise and exercise. If you drank beer and ate - after a while, do some exercises or go to the gym. Sign up for a swim, run around the stadium, play any sports game - football, basketball, tennis, badminton. During classes, you can wear a special massage belt.
