Tennis is not only a highly profitable sport, but also an exciting pastime. By playing tennis, you will strengthen your muscles, develop your respiratory and cardiovascular systems. Regular exercise can help you cope with headaches and depression, poor appetite and insomnia. In addition, tennis is a highly intellectual game, you will learn to think strategically and calculate the opponent's steps at every stage. And you don't need to have superpowers to be successful.
Instructions
Step 1
Take advantage of the services of a professional trainer. It doesn't matter if you plan to perform at a high level or just want to play well, the help of a specialist is essential. Only a coach can teach you the intricacies of the game, the ability to move correctly, hold the racket, put your feet and even breathe. Classes can be both individual and group. With due care, you will be equally successful.
Step 2
Find a coach you can trust. Choosing a court in a large city is not particularly difficult. There are tennis courts in many schools, sports facilities and even in large hotels. Check the conditions for renting the court and whether there are classes on the court.
Step 3
Observe the work of the group you plan to join. Make sure that you are impressed by the manner of communication of the future mentor, the way he conducts classes, whether there is an individual approach. The best recommendation for a coach is his students. Try to get to classes with a specialist whose students are prize-winners and winners of competitions at various levels. This will guarantee his professionalism.
Step 4
Purchase equipment. Its most important element is the tennis racket. The process of choosing a racket is very individual; it is best to buy a racket after consulting a coach. Perhaps the mentor himself will offer you to purchase equipment from him. As a rule, this allows you to buy everything you need at lower prices.
Step 5
Please note that tennis shoes are required for playing tennis. They allow you to better keep the grip of the foot with the ground or the turf of the court, make sudden stops, turns, jumps in place, and the like. Regular running shoes with a ribbed sole and raised toe are not designed for this, and you can easily injure your ankle by using the wrong shoes.
Step 6
At first, it is enough to practice 1-2 times a week. This is enough to master the necessary skills and start playing at an amateur level. Do not spare money for individual lessons with a trainer. Let them complement group activities.
Step 7
Find yourself a sparring partner. It is best to start practicing together with a friend with whom you can independently conduct training games.
Step 8
Be sure to play to the account. Do this whenever you get the chance. In a lesson with a coach, master the technique, but playing practice is necessary if you want to really win. It's no secret that during a real game, a person loses about 30-40% of the skills acquired in training.
