A beautiful toned belly and a thin waist is every woman's dream, and its peculiarity is that this dream is achievable. In order to effectively and quickly remove an extra belly and regain harmony, you need to follow certain rules of nutrition and physical activity, as well as learn how to cleanse the body.
Instructions
Step 1
Before dieting and going to the gym, cleanse the intestines of toxins that prevent you from losing weight and stimulate the production of fat.
The best way to cleanse the body, time-tested and available to everyone, is an enema, which must be done for two weeks. During the cleaning process, the volume of the abdomen will decrease. Use a solution of one and a half liters of water and a spoonful of salt for an enema. Cleansing the intestines and cleansing the liver should be the first step to getting rid of the belly.
Step 2
The second step is an active lifestyle. Sports and physical activity will help keep your muscles toned and make your belly fit and attractive, preventing the skin from stretching and sagging.
Daily, while lying on the floor, swing the lower and upper abs 50 times, and also do exercises with a massage hula hoop (hoop). Twisting the hula hoop warms up your muscles, increases blood flow, prepares your abs for stress, and is a good tool to use in between ab exercises.
Step 3
Finally, combine detoxification and an athletic lifestyle with proper nutrition. Improper diet will nullify all your efforts.
Get rid of fatty, sugary, and high-calorie foods. Drink plenty of water - at least 2 liters per day. Eliminate fast food, soda, starchy foods and fried foods. Eat more vegetables, fruits, and cereals.
Observing the correct diet, playing sports and cleansing the body of toxins, you can easily restore a beautiful slim figure in the shortest possible time.
