The breast has always been a special subject of concern and anxiety for its owners. After all, every woman wants her figure to be as perfect as possible. And to achieve this without a high breast of a beautiful shape is almost impossible. For the sake of the impressive volume of the bust, many beauties are ready for any sacrifice, up to surgical operations and exhausting exercises. However, in some cases, ladies ask a completely different question - how to reduce too large breasts.
Instructions
Step 1
Paradoxically, too large breasts are also a serious problem. In addition to aesthetic disadvantages, it can cause purely physical difficulties such as excessive bust weight, increased stress on the back and annoying sweating. Therefore, women have to find various ways to reduce their breasts, and in some cases even agree to surgery.
Step 2
Before proceeding to active steps to reduce the bust, it is necessary to find out what is actually associated with its unwanted volume. The fact is that the reason here can be both an excess of fat caused by excess weight, and an excessive proliferation of the glandular tissue of the breast itself. In the first case, it is relatively easy to remove the breast with the help of diet and sports.
Step 3
All nutritionists and fitness trainers agree that it is impossible to achieve weight loss solely in the chest area. But it is possible to reduce its volume due to a general decrease in body weight and the acquisition of a more toned figure. Moreover, it is important to remember that there are no muscles in the mammary gland itself, so there is nothing to pump up there. But it is possible, due to the muscles of the chest and shoulder girdle, to achieve a more beautiful and toned bust shape as a whole. The combination of aerobic exercises with strength exercises is especially effective in this case. Aerobics provokes the burning of fat reserves, and exercises with dumbbells and weights strengthen the muscle corset of the whole body and chest as well.
Step 4
If the reason for a large bust is an excessive volume of glandular tissue of the mammary glands, then everything is much more complicated. In this case, the only way to radically reduce the breast is by surgery. However, before contacting a plastic surgeon, you will have to consult with an endocrinologist and mammologist - it is quite possible that hormonal imbalance is the cause of unwanted breast augmentation. Then you will first have to undergo a course of drug therapy to stop the growth of the mammary glands.
Step 5
Regardless of how the breast will be reduced, it will require special care to restore its shape. With natural weight loss in combination with active sports, toning creams and aromatic oils will be enough, which, with regular use, will help strengthen skin tone and reduce stretch marks. If the breast has been reduced by surgery or as a result of drastic weight loss, it will need a cosmetic lift to regain its beautiful shape.
