A strong fist is necessary for any male member of humanity. Nobody knows how a late return home will turn out, and in broad daylight it may be necessary to protect interests in order to protect against encroachment on property or from physical violence, as well as a direct threat to life. It is not so difficult to make a fist - the exercises are simple, the only condition is the systematic training.
It is necessary
- - stack of paper
- - wrist expander
Instructions
Step 1
Do push-ups on your knuckles every day, resting on a hard surface. This will aid in the initial preparation of your knuckles for hardening of bone mass and will prepare your fist for reflexive clenching into a position for maximum damage.
Step 2
Use a hand expander. A rubber ring will work best and is the cheapest tool for developing grip strength. When knuckles work, grip strength determines both the force of clenching the fist, and the absence of injuries during intensive training and practical application. The harder you squeeze the hand, the less damage is done to the hand and the less likely it is to damage the phalangeal bones and ligaments with strong blows.
Step 3
Take a pack of paper or a pack of old newspapers, the thickness of the pack should be about ten centimeters. Secure this stack on the wall in a special pocket. Practice straight punches on this stack, alternating between right and left hands, working at 90% of maximum impact force, and remove a sheet of paper every day.
