Karate is the oldest martial art that came to us from Japan. This art of defense and attack is based on punches or kicks, i.e. without using weapons. Everyone, from a child to a pensioner, can learn the technique of karate.
Instructions
Step 1
First of all, you need to get an idea of karate as a sport and a means of self-defense. Read on the Internet thematic sites dedicated to different styles and schools of karate. Choose the most suitable destinations for you. And also remember those that categorically do not suit you (for example, the direction of Kyokushin is considered the most difficult and toughest of all directions of karate).
Step 2
Next, when you have decided on the desired styles, you need to select a section. Check local sports school advertisements. They are constantly recruiting groups of both beginners who want to learn how to fight, and more prepared athletes who want to raise the level of skill. Or, if you have heard about a certain section in your city, or about a karate school with good reviews, take an interest there. If the result is worth it and the classes are enjoyable, then it is better to spend extra time on the road.
Step 3
Before making a final decision, be sure to get to know the coach (in karate schools, the coach is called "sensei"). It is imperative that you develop a good relationship with your future mentor. Only an experienced sensei can not only put on good karate technique and teach how to fight, but also cultivate a fighting spirit.
Step 4
Once you start training, do not forget to continue educating yourself. Watch themed films dedicated to the great warriors of karate, the founders of karate schools, as well as films that nurture the spirit of war. Ask your sensei to recommend special literature on martial arts in general and karate in particular. And don't forget to devote time to general physical training. Without good physical shape, it is impossible to master the basic technique of karate and learn how to fight well.
