Sport style
Last modified: 2025-01-24 17:01
Summer is approaching, and every girl dreams of having an ideal figure for the beach season. But the buns and pancakes, eaten on long winter evenings, settled with a strong weight on the waist and stomach, and now with such a figure you will not only go to the beach, but you will be ashamed to wear your favorite T-shirt
Last modified: 2025-01-24 17:01
One of the most attractive parts of a woman's body is the waist. Every woman wants a flat stomach and steep hips. This body structure highlights the waist well. To create a thin waist, you need to do abdominal and lateral abdominal exercises daily
Last modified: 2025-01-24 17:01
It would seem that it is easier: if you want to pump up impressive muscles - sign up for a gym and work out. It's actually not that simple. So that the process of increasing muscle mass does not deliver unpleasant moments, you will have to follow some rules
Last modified: 2025-01-24 17:01
A flat and firm belly is the result of constant work on the abs. Exercises on the abdominal muscles are recommended to be performed at least 3 times a week. During classes, it is necessary to work out the muscles of the lower press, upper press and oblique abdominal muscles
Last modified: 2025-01-24 17:01
The rotation of the hoop not at the waist in ancient times was equated with entertainment. According to archaeologists, people started making hoops 3 thousand years ago. For example, in Egypt, children dried the vine and wove hoops from them
Last modified: 2025-01-24 17:01
Gathering up the courage and deciding to start intensive training, a person faces some problems. One of them is drawing up a training program in which the body will experience optimal stress without overwork. Of course, some people don't need to write a program
Last modified: 2025-01-24 17:01
A pumped up abs and a toned tummy always attract the attention of the opposite sex. For women, having a flat belly is a guarantee of harmony and beauty. Men tend to pump up their abs to form cubes, which looks especially sexy in the eyes of women
Last modified: 2025-01-24 17:01
Slender legs are the result of a complex of physical exercises, balanced nutrition and, possibly, anti-cellulite procedures. If you significantly lose weight, then anti-cellulite programs will help you quickly tone your skin and "smooth out"
Last modified: 2025-01-24 17:01
Fat in the human body is unevenly distributed. There are several areas where he feels most at ease. Upper body obesity is more common in men. Thick sides do not adorn the male figure, but any problem can be dealt with. It is necessary - consultation of an endocrinologist
Last modified: 2025-01-24 17:01
The hula hoop is a great tool for thinning your waist, hips and hips. Today you can buy a hoop for people with different physical training: with and without massage elements, with a built-in computer that counts the number of rotations and burned calories
Last modified: 2025-01-24 17:01
When the muscles after training acquire sufficient volume, you can think about the formation of their beautiful relief. Men most often pay attention to training the biceps of the shoulder or biceps, because even in childhood, when proving who is stronger, the demonstration of their muscles served as a powerful weapon
Last modified: 2025-01-24 17:01
Zumba is a form of dance aerobics that has gained incredible popularity in the United States. Now we have more and more fitness clubs and dance schools include this lesson in the schedule. This young fitness destination hails from Colombia and was created by instructor Alberto Perez
Last modified: 2025-01-24 17:01
A slender figure has one unpleasant feature - over time, it still loses its shape and ceases to be fit. Of course, this is in the event that the mistress of the figure does not follow simple rules that help to maintain good physical shape and body tone
Last modified: 2025-01-24 17:01
For effective pumping of the press, it is necessary to perform exercises for all major abdominal muscles: internal transverse, external longitudinal, intercostal and oblique. For women, the relief is not very relevant, therefore, it is enough for them to deal only with the weight of their own body
Last modified: 2025-01-24 17:01
Novice athletes often make the mistake of trying to do as many approaches as possible when performing exercises. They train daily, forgetting that the body needs time to recover. The situation is complicated by the fact that one coach may advise daily activities, and another talk about visiting the gym 2-3 times a week
Last modified: 2025-01-24 17:01
Water aerobics can be safely called “fitness for everyone”. There are no age restrictions for this type of activity and there are practically no contraindications. Water gives harmony, vigor and energy. Nowadays, water aerobics has become very popular
Last modified: 2025-01-24 17:01
Training the biceps (biceps brachii) is one of the main tasks of a bodybuilder. The trained biceps is very prominent on the human body and indicates his physical development. It is worth considering the basic exercises for developing this part of the body
Last modified: 2025-01-24 17:01
Local fat reduction, or "pinpoint reduction" of fat, is the clever marketing trick most often used by unscrupulous fitness traders to sell you air. Contrary to what the ad claims, local fat burning is not possible. You cannot use exercise to burn fat exclusively in the desired area (in the waist area, for example)
Last modified: 2025-01-24 17:01
To build muscle and have a decent figure, you should not do something incredible. This is the usual result of long and hard training. Regular visits to the gym, full dedication, desire to achieve the best possible shape, proper nutrition and adherence to special programs are a guarantee of success in any sport
Last modified: 2025-01-24 17:01
So, you are about to start exercising and put your body in order, get a sporty look. You are already thinking about choosing a gym and training program. Wait, take your time! Your body must first be prepared for training loads. And this can be done at home as well
Last modified: 2025-01-24 17:01
People tend to want to get something at the lowest cost. This fully applies to success in losing weight. Many beginners spend hours surfing the Internet in search of some miracle cure that will quickly help them achieve this success. Meanwhile, this time could be spent usefully - to train the muscles
Last modified: 2025-01-24 17:01
If you want to strengthen your chest muscles, develop their mass and strength, then the bench press is the main exercise that you need to achieve this goal. The result will depend on the correct execution technique, so you need to focus your attention on this
Last modified: 2025-01-24 17:01
So it happened … Your progress in training in the gym has stalled. Sooner or later this happens to everyone who is engaged in natural practice. What to do, what to change in your training scheme? The answer is - to make it easier! You need to start macro periodization
Last modified: 2025-01-24 17:01
Step aerobics is a type of aerobics that uses special platforms. This type of fitness was invented by instructor D. Miller, who trained every day on the steps of her house after a knee injury. The exercises turned out to be so effective that they formed the basis of complexes used for weight loss, recovery, treatment and prevention
Last modified: 2025-01-24 17:01
The problem of excess weight necessarily requires an integrated approach to its solution. Sports is one of the most important components of the complex. But keep in mind that the "fight" should be systematic, not occasional. A combination of strength training and aerobic training helps burn fat best
Last modified: 2025-01-24 17:01
Compliance with good physical shape is fitness, a trendy trend in health and sports centers today, and in the understanding of some people - a set of exercises that helps to lose weight. Fitness and its benefits Physical fitness is not only sufficient muscle tone, harmoniously corresponding to the fat layer, but also mandatory flexibility, clear coordination of movements, developed balance, strength, speed, reaction and power
Last modified: 2025-01-24 17:01
Strength training, or weight training, is a type of physical exercise that uses weights. When exercised regularly, weight training strengthens muscles and improves overall health. To get the most out of strength training, it is very important to know the basic principles of weight training
Last modified: 2025-01-24 17:01
Everyone can and should go in for sports. Physical activity is good already because it forces you to reconsider your diet. Many do not know how to eat before exercising and either stay hungry or feel a heavy stomach during exercise. Instructions Step 1 If you are eating on a schedule and have balanced your diet completely, you do not need to make special adjustments to eat before exercise
Last modified: 2025-01-24 17:01
To tighten up your abs, you don't need to spend whole days and nights at the gym, or run for hours in the park. There are some great exercises that can help absolutely anyone transform their abdominal muscles. It is necessary - Gymnastic ball
Last modified: 2025-01-24 17:01
Stretching or stretching is a combination of the basics of sports, dance and yoga. While developing coordination of movements, joint mobility and muscle elasticity at the same time, stretching at the same time promotes the burning of fatty tissue
Last modified: 2025-01-24 17:01
Many women bypass gyms for fear that strength training will turn them into masculine creatures with exorbitant muscles. Experts agree that strength training with weights does not harm the female body. They not only help to quickly cope with the problems of excess weight, but also have a beneficial effect on the overall health of a woman
Last modified: 2025-01-24 17:01
The main enemies of slimness are laziness and lack of incentive. If the first can be dealt with through psychological training, then the second will not appear if physical activity does not give the desired result. If you look at the root of the problem, you can easily remove this obstacle on the way to a fit figure
Last modified: 2025-01-24 17:01
A set of stretching exercises called "stretching" dates back to the 1950s. This system of classes has not lost its relevance today. Stretching is aimed at increasing flexibility, developing joint mobility. This type of fitness allows you to prolong youth, improve posture, and restore muscle elasticity
Last modified: 2025-01-24 17:01
Almost everyone who is just starting to conduct their first workouts in gyms often has a question - is it possible to train every day? The main thing is to adhere to the rule that quality is more important than quantity. Regular sports activities have a beneficial effect on health and increase vitality
Last modified: 2025-01-24 17:01
Before embarking on any kind of muscle building workout in the gym, you need to be very aware of the importance of the mental connection - your brain to the muscles of your body. The fact is that it is your brain that regulates the intensity of muscle contractions
Last modified: 2025-01-24 17:01
Rest between sets of exercises is a very important part of the training process. On the one hand, too long rest will negate all your efforts in the gym, since the muscles will not receive sufficient load, and on the other hand, too short rest will lead to overtraining
Last modified: 2025-01-24 17:01
For many who want to sign up for a fitness club and start improving their body, many questions usually arise. It's good if you have a friend who will tell you everything. If not - read this article and feel free to fight! 1. No doubt about it
Last modified: 2025-01-24 17:01
The desire to become a fitness trainer is natural. There is nothing reprehensible or shameful in him. It often appears among former athletes and lovers of an active, healthy lifestyle, who regularly visit the gym for several years. However, not everything is as rosy in this profession as it might seem at first glance
Last modified: 2025-01-24 17:01
Modern football cannot be imagined without technical and high-speed players. Dribbling is a part of the arsenal that you have to work hard on every workout. There is a certain scheme for improving the skills of outflanking the opponent's players
Last modified: 2025-01-24 17:01
Modern hockey is unthinkable without tech-savvy players who can dribble with the puck. However, to master this skill, you need to thoroughly study the theory and practice as often as possible in training and in official games. Instructions Step 1 Learn the simple stroke technique