Compliance with good physical shape is fitness, a trendy trend in health and sports centers today, and in the understanding of some people - a set of exercises that helps to lose weight.
Fitness and its benefits
Physical fitness is not only sufficient muscle tone, harmoniously corresponding to the fat layer, but also mandatory flexibility, clear coordination of movements, developed balance, strength, speed, reaction and power. Fitness includes a balanced combination of all physical qualities of a person, working to their natural strength.
It just so happened that people use their power and energy resources until it breaks down, until it signals that it is not able to work further. Thus, a person only shortens his life span, its quality, its level, life results, deprives himself of the feeling of fullness of life and happiness. To use only those muscles that bring them to work, put them on a chair and move their arms - this is just as unacceptable as lying on the couch all the time for a fighting dog. The gradual atrophy of unused muscles leads to dire consequences - sudden cardiac arrest, strokes, paralysis of the musculoskeletal system.
Fitness is about physiological hygiene of the body, just like brushing your teeth, breakfast and showers every day. Fitness is an integral part of every day. Regular exercise will benefit your body. It is known that in seventy percent of cases, people involved in fitness have a reduced risk of developing and developing vision problems. even in old age. Daily exercise promotes sound sleep, boosts immunity, and prevents colds.
Types and purposes of fitness
Fitness can be done at home, outdoors, in the gym, in the pool and in many other places, because it is healthy and natural. Such activities involve a healthy lifestyle, the main components of which are not only exercise, but also proper nutrition.
A standard set of fitness exercises is offered in special centers. Typically, these are group sessions that include dance and strength exercises, then fitness equipment, a pool, sauna and massage. At home, this is work on the abdominal press, spinning from the floor or on a horizontal bar, squats, a jump rope, a regular run of at least 2 km, followed by a contrast shower. To such a home fitness complex, you can add dancing, yoga, oriental gymnastics such as tai-jiu-chuan, body fitness classes, visiting a sauna or bath, at least once a week. Bicycle, treadmill, and abs workouts are also effective for home fitness activities.
The goal of fitness classes is not only weight loss, the main thing is the feeling of being a healthy person, the tone of all muscles, a surge of strength, correct posture and breathing. All successful people pay great attention to their physical condition, because almost everyone can think about the upcoming day and run on the treadmill. Daily fitness classes also change the diet for a more balanced one, necessary for a healthy body, and this also entails a healthy way of thinking, which contributes to the implementation of everything conceived in life.
