The hula hoop is a great tool for thinning your waist, hips and hips. Today you can buy a hoop for people with different physical training: with and without massage elements, with a built-in computer that counts the number of rotations and burned calories. To achieve a noticeable result, you need to engage in hula hoop regularly for 15–20 minutes a day, and pretty soon you will notice how your skin has become more elastic, and the extra centimeters began to slowly but surely go away.
Instructions
Step 1
Before you start training, you need to choose the right hula hoop. In sports stores, you can buy plastic and metal hoops, as well as with massage elements and weighted ones. If you have never dealt with hula hoop before, then buy this equipment weighing up to 1.5 kg. More trained people (those who have been practicing for about six months) can increase the weight of the hoop to 2–2, 5 kg. Heavier hula hoops can only be played by physically prepared people. If you immediately choose a lot of weight, you can harm your health.
Step 2
Stand up straight, place your feet shoulder-width apart, turn your feet at an angle of 45 °, you can bend your knees a little. Tighten the muscles of your back and abdomen, as this, firstly, will save you from injury, and secondly, the result from the exercises will be better. Then use your hands to set the direction of rotation of the hoop and support it with the help of circular motions of the upper body. Start exercising with 5 minutes a day and gradually increase the time.
Step 3
At first, it will most likely be quite difficult for you to twist the hula hoop, especially if you have not done it before. It will take a lot of effort to keep it from falling. But as your skill grows, you can complicate the exercises, add new ones. For example, while rotating, raise your arms up and stretch as high as possible, then fold your arms over your chest and tighten your waist and hips. This exercise will help your waist become slim faster and your stomach firmer.
Step 4
To strengthen the muscles in your legs, do lunges with one or the other leg. At the same time, do not stop twisting the hula hoop. You can also twist the hoop while standing on one leg. Then change your leg. And to complicate this exercise, do bends in different directions. Maintain balance only with your hands.
