Many girls and young people are interested in parkour who want to be athletic, beautiful, healthy and communicate with like-minded people every day. Many films have been filmed about parkour and those who deal with it - tracers, which make this area even more popular. Where to start for someone who wants to start doing parkour?
A lot of guys and girls dream of parkour and would like to join this current. In principle, those who want to start practicing it have only two options: to start independent training or to join one of the numerous communities of tracers.
Self-paced parkour in Moscow
Where to start doing parkour? Of course, from a comprehensive theoretical acquaintance with the history of this movement. It is worth reading the forums dedicated to parkour, perhaps the blogs of famous tracers will be useful. At this stage, you should note for yourself what difficulties beginner parkour amateurs faced and how they overcame these difficulties.
Be sure to pay attention to the terminology in order to speak the same language with your like-minded people in the future. There are many training videos for athletes of various skill levels posted on the network, and many of them are really worthy of attention.
After sufficient time has been devoted to theoretical training, you can begin to master the basic elements of parkour. It is most convenient to do this in parks, squares, stadiums and sports grounds. A beginner should not attract undue attention to himself by training right on the street, because a neophyte who does not yet have sufficient skills can not only injure himself, but also injure a person passing by.
Exercise, jogging or any other physical activity should definitely be included in your daily routine, because even not very difficult elements of parkour can be performed only by a person with a flexible and trained body.
To start doing parkour in Moscow in a group: is it possible?
Many well-known parkour teams periodically hold master classes and exchange experiences with newcomers in the format of friendly meetings. Most often they take place in sports clubs and stadiums. All these events are announced on social networks, and everyone who subscribes to the website of such a community will know in advance about such meetings.
For beginners interested in parkour, a special training block is held. He is supervised by instructors, who then divide the neophytes into groups depending on their level of initial physical fitness.
In the future, several times a week, members of each group, under the guidance of a trainer, shoulder to shoulder master more and more complex elements of parkour. This allows everyone to gradually improve their skills and find friends among other members of the parkour community. After completing such a course, yesterday's newbies in parkour already have a decent intermediate level.
