For many who want to sign up for a fitness club and start improving their body, many questions usually arise. It's good if you have a friend who will tell you everything. If not - read this article and feel free to fight!
1. No doubt about it. The first thing that needs to be dropped is doubts and worries. A new sports habit will only benefit you anyway. If you doubt that you have enough desire for a whole year, try monthly, quarterly or semi-annual subscriptions.
2. "They are all sports, they will look at me." In fact - no one is looking at anyone. Only a few go to the gym in order to show themselves. Others come to the gym for the same purpose as you - to improve yourself. Believe me, the least of all visitors to the hall are worried about other visitors. Everyone here is doing his own thing.
3. "I can't do anything." And this is natural. In order to learn something, you need to start. A whole arsenal of videos on the Internet will help you - choose which ones are interesting. In the gym, you can always watch others do the exercises. And if necessary, ask them for help - believe me, no one will refuse you. In addition, in many gyms, professional trainers are ready to offer their services - it is not necessary to take a whole course, you can start with one or two workouts. Over time, you will gain experience, and you yourself will help newcomers.
4. One is bored. Not at all. And more often than not, training alone is much better. You will not waste time talking. So grab your headphones and go ahead boldly!
5. "I came to the gym. Where should I start?" Start with what you were taught in school. With warm-up and the most common exercises. At the same time, take a look around - there will be an opportunity to observe already experienced athletes, to learn something from them. Or maybe you will find yourself the same newcomer who will only be happy to work out together.
In any business, the main thing is an undertaking. Decide what you want - and go to your goal. There are no barriers if you do not create them yourself.
