One of the most attractive parts of a woman's body is the waist. Every woman wants a flat stomach and steep hips. This body structure highlights the waist well. To create a thin waist, you need to do abdominal and lateral abdominal exercises daily.
Instructions
Step 1
Stand straight with feet shoulder-width apart, hands on your waist. Rotate your upper body to the right 20 times, keeping your hips still. Repeat the exercise on the other side. Rotate your hips, keeping your upper body in place, to the right 20 times, and then to the other side.
Step 2
Get on your right knee, move your left leg to the side, raise your hands up. With an exhalation, tilt your upper body to the left as low as possible, fix the position for 1-2 minutes. Repeat on the other side.
Step 3
Lie on your back, fix your legs behind a sofa or wardrobe, put your hands behind your head. As you exhale, fully raise your upper body, while inhaling, return to the starting position. Repeat the exercise 15-20 times.
Step 4
Lie on the floor, raise your legs up, put your hands under your hips. As you exhale, lift your hips and lift them a few centimeters up. While inhaling, return to the starting position. Repeat the exercise 15-20 times.
Step 5
Stand straight with your arms at chest level. Jump while rotating your upper body to the right and your lower body to the left. Repeat the exercise for 1-2 minutes. An excellent effect is provided by the rotation of the hoop at the waist for 10-15 minutes. This exercise does not require a lot of strength, but it has several positive effects at once. The hoop helps to massage the internal organs, which normalizes the activity of the digestive tract. The rotation also improves the condition of the skin around the waist.
Step 6
Change your diet. Eat fresh fruits and vegetables, cereals, nuts, seeds, dried fruits, honey. Exclude fried, smoked, salty, sweet, fatty. Cook food that is boiled, baked, or steamed.
