People tend to want to get something at the lowest cost. This fully applies to success in losing weight. Many beginners spend hours surfing the Internet in search of some miracle cure that will quickly help them achieve this success. Meanwhile, this time could be spent usefully - to train the muscles. They persistently continue to look for the answer to the question: "how to achieve success in losing weight and developing a beautiful body?"
Instructions
Step 1
The very first thing you should do is get started! Let you do many things wrong, let doubts torment you. In any business, it is important to start. If you do this, then you will overcome the most difficult part of the path to achieving your goal - motivational. There is a huge gap between theory and action. There are many "specialists" who know the smallest details of ab training and still walk around with disgusting saggy bellies. They simply could not move on to active action and remained "theorists" forever. I beg you - do at least something. Don't sit idle. Take the first step!
Step 2
The second thing that will serve your success is consistency. Many people, having read the first paragraph, will immediately move the chair back and lay down to do crunches to train the press. Perhaps in a couple of days they will repeat this procedure. but only one in ten will find the desire to do it constantly month after month. Remember that weight loss and muscle growth is a very extreme form of adaptation of our body to stress, which it goes to very reluctantly. There will be no constant training - there will be no beautiful abs instead of a saggy belly.
Step 3
The third condition for success is pain. Your workouts should be hard enough that at the end of each exercise you feel a burning sensation (pain) in your abdominal muscles. Pain is an indicator of the intense stress required to trigger the adaptive responses of your muscles. If you train your muscles very easily, then they will not need to adapt to a heavy load and show growth. Only training to the point of failure (when the muscles burn in the end with pain) leads to the growth of the abdominal muscles.
Step 4
The fourth condition for success is diet. You can have a very strong and developed abs, but completely ignore it under a thick layer of adipose tissue. Often people completely forget about this when training the abs. Meanwhile, even very small abdominal muscles will look extremely athletic, provided there is a low fat content in the abdomen.
Step 5
Here are four simple conditions for success: start, exercise constantly (regularly), exercise hard through pain, and follow your diet. Everything else that advertising is so beautiful and diligently imposing on you is just a deception in order to make money on you and your dreams. Don't be fooled.
