To build muscle and have a decent figure, you should not do something incredible. This is the usual result of long and hard training. Regular visits to the gym, full dedication, desire to achieve the best possible shape, proper nutrition and adherence to special programs are a guarantee of success in any sport.
Drawing up a powerlifting program
Programming in bodybuilding is a task with which to start training. Its preparation depends on many factors. For example, on body weight or endurance. First, determine for yourself which direction in bodybuilding you like. If this is powerlifting, then the volume of muscles and the number of cubes in the press are not in the first place, but the main thing is the total body weight and strength. For lifters, the weight of the apparatus is important, not the number of repetitions. The higher the weight, the faster the strength grows. The nutrition program, as a rule, excludes little from the daily diet.
Since visiting the gym itself strains the heart muscle, you should not eat fatty foods and alcoholic beverages. The burden on the heart will be enormous. This is the cause of many hypertensive diseases. It is most beneficial to eat protein foods, because protein is the main building block of the muscles of the body. It is not recommended to completely exclude carbohydrates, they help the body to restore strength and store energy.
Drawing up a program for bodybuilding
For bodybuilders, on the contrary, the main thing is the relief of the body, not the acquired strength. The best time to go to the gym is three times a week. A break should be taken so that the body can rest. Muscle mass does not grow during training, but after it, when the body relaxes after exercise. You need to build your workouts so that you can pump different muscle groups on different days. For example, on the first day of the week, engage your pecs, biceps, upper back, and abs. Second day - lower back muscles, triceps, shrugs and abs. On the last day, pump your shoulders, all your leg muscles and abs. The need to pump the abdominal muscles every workout stems from the fact that it is the hardest part to shape this area of the body.
When it comes to nutrition, protein should come first. Carbohydrates are almost completely excluded. Nothing fried or greasy. Fluids should be drunk as much as possible, preferably more than two liters per day. To accelerate muscle growth, you can consume protein. This type of substance contains a huge amount of protein elements. Muscles will grow by leaps and bounds. Recommended for use three months after the start of training. Care should be taken with the dosage of this powder. Excessive consumption leads to kidney disease. It is also not recommended to use in parallel with alcohol. Speaking specifically about the latter, a complete rejection of drinking will accelerate the metabolic process in the body, which will positively affect the growth of muscle mass.
