The fist is the classic way to strike. Everyone knows perfectly well that they can be pounded, but many do not know how to punch correctly, how to increase the power of the punch. And this despite the fact that this is not just useful information, but information necessary for a clear, powerful blow. In order to know how to punch, you do not need months of training, it is enough to remember a few basic points and use them in every workout.
It is necessary
boxing bandages
Instructions
Step 1
Clench your fist as hard as you can. In order to increase the force of compression, it is necessary to train the muscles of the forearms - the stronger they are and the harder you can clench a fist, the more powerful your blow and the less injury will be inflicted on the ligaments of the hand and knuckles.
Step 2
Strike with two medium knuckles, and, when hitting, you must place your hand so that the striking surface does not fall on the phalanges of the fingers, otherwise you risk breaking them.
Step 3
With a direct blow with the right hand, the stance is as follows: the body is slightly turned with the left side towards the enemy, the left side of the body protrudes slightly forward, just like the left leg. On impact, the body twists counterclockwise, the arm moves forward, the right leg rotates on the toe, and the left leg bends slightly. As a result, you hit not only with your hand, but also with your back and the spring force of your legs, increasing the power of the blow many times over.
Step 4
In a side impact, the body twists in the same way around the axis, but the center of the axis is between you and the enemy, your head is on one edge of the circle, and his on the other. Extend your left side slightly forward, then sharply throw your right hand in an arc trajectory, twisting and extending your fist, while the left leg is slightly bent at the knee, and the right provides support.
