A set of stretching exercises called "stretching" dates back to the 1950s. This system of classes has not lost its relevance today. Stretching is aimed at increasing flexibility, developing joint mobility. This type of fitness allows you to prolong youth, improve posture, and restore muscle elasticity.
Stretching can be practiced as an independent set of exercises. This direction in aerobics is also used to train athletes as daily gymnastics. Static stretching, which is stretching, helps to calm down, relieve nervous tension.
The essence of stretching as an exercise system
One of the main benefits of stretching is the fact that this exercise system is suitable for all ages and fitness conditions. In order for the stretching complex to give good results, it is necessary to exercise daily. Stretching is used in a variety of ways - to eliminate muscle pain symptoms, relax after exercise, increase body flexibility, and even burn fat. But still, a low intensity of exercise leads to the fact that stretching is aimed more at relaxation.
Stretching should not cause pain, the essence of stretching is to keep the stretch in one position. This wellness technique has a minimum of contraindications, so it is suitable for all those who are recommended to practice general physical training. Stretching elements are used in yoga, massage, and some types of martial arts.
Stretching exercises should be done as slowly as possible, each pose is worked out for 10-30 minutes. In this case, you need to focus on relaxing the muscles, if they strain, it means that the complex is performed with errors. You should not pull the muscles too much, it is important to maintain a stable position when stretching.
The benefits of stretching
Static stretching helps to harmonize the body. You can do exercises to increase muscle elasticity at home and at any time of the day. In this case, special attention must be paid to the correct breathing technique. Compliance with deep, even breathing has a positive effect on the functioning of the brain. Stretching also speeds up blood circulation.
When doing stretching, not only an increase in muscle elasticity is achieved. The complex allows you to strengthen the joints, make them stronger. Stretching also prevents the accumulation of salts in the body. Regular training serves to prevent diseases of the musculoskeletal system.
Thanks to stretching, you can get rid of cellulite. The system is ideal for people working in an office. High-quality stretching restores strength, blocks fatigue. The complex is recommended for insomnia, frequent stress.
