A slender figure has one unpleasant feature - over time, it still loses its shape and ceases to be fit. Of course, this is in the event that the mistress of the figure does not follow simple rules that help to maintain good physical shape and body tone.
It is necessary
Fitness club pass, bike, clean drinking water, healthy food, yoga mat, cold water
Instructions
Step 1
Go in for sports. Depending on the availability of free time, it can be swimming, horse riding, figure skating, tennis. Going to a fitness club or gym at least twice a week will also help maintain your figure. If time and money are sorely lacking, you can stop at morning exercises, jogging around the house or cycling.
Step 2
Get in the habit of dousing yourself with cold water every morning. Starting with water at a comfortable temperature, lower the temperature by one degree every few days. Cold water perfectly tones the skin and muscles.
Step 3
Increase your physical activity. If weather permits, walk instead of driving or using public transport. Go up the stairs to your floor, not the elevator.
Step 4
Take up yoga. Yoga exercises are suitable even for people with poor health. In addition, yoga not only helps maintain physical fitness, but also maintains emotional and mental balance.
Step 5
Monitor your diet. You can eat any natural products, but in limited quantities. For example, you shouldn't eat sweets and pastries every day. Drink more pure mineral or natural water. To maintain your figure, do not eat fatty, sweet and other high-calorie foods in the evening, it is better to replace it with natural juice, fruits, vegetables, herbal or green tea without sugar.
