Everyone can and should go in for sports. Physical activity is good already because it forces you to reconsider your diet. Many do not know how to eat before exercising and either stay hungry or feel a heavy stomach during exercise.
Instructions
Step 1
If you are eating on a schedule and have balanced your diet completely, you do not need to make special adjustments to eat before exercise. Professional athletes live in this mode. Ordinary people who exercise irregularly and have not yet established their nutrition should do this as soon as possible.
Step 2
Plan your diet to consume fewer calories than you burn. But remember, in order not to lower your metabolism, you need to eat at least 1200-1500 calories per day. If you train constantly, the energy should be increased to 2000 kcal.
Step 3
Most of the energy that the body spends in the process of training, he receives at least 1-3 hours before it. Therefore, it makes no sense to fill up immediately before class if you have already eaten hearty. A snack is enough if you are hungry. If there is no appetite, then you should not force yourself.
Step 4
Professional athletes always know what pre-workout snacks are good for. They use protein shakes. For those who do not want to use powder meals, you can make cocktails yourself. A milk-based mixture with the addition of cottage cheese, fruits, nuts and eggs will perfectly satisfy light hunger and give energy for several hours. You need to drink such a cocktail at least an hour before training.
Step 5
Those who are accustomed to exercising on an empty stomach, for example, in the morning, do not need to know how to eat before exercising. It is more appropriate to ask when he starts to eat after her. Both food and liquids can only be consumed 40 minutes after you have finished class. The problem may be precisely in the water - during physical activity, sometimes you really want to drink, but you cannot do this. Some solve the problem by drinking about 0.5 liters of water before class. But after that, at least an hour should pass. Therefore, it is not very convenient to train in the morning.
Step 6
There are people who need snacks before training like air. These individuals include those who are painfully experiencing glucose swings. If such a person does not eat before training, he may pass out during training. Usually the onset of fainting asserts itself with dizziness and weakness with cold sweat. Those who know this feature behind themselves should have a light snack before going to workout. Otherwise, physical activity will become a burden and will not bear positive results.
