Summer is approaching, and every girl dreams of having an ideal figure for the beach season. But the buns and pancakes, eaten on long winter evenings, settled with a strong weight on the waist and stomach, and now with such a figure you will not only go to the beach, but you will be ashamed to wear your favorite T-shirt. Urgent measures will help you quickly get rid of unwanted tummy and "ears" at the waist. True, adherence to diet alone will not save, it must be combined with special exercises.
Instructions
Step 1
Lie on your back, bend your knees, the angle should be approximately 90 degrees, arms extended parallel to the floor. Alternately, without lifting the lower back from the floor and moving the upper part of the body like an arrow of a pendulum, you need to reach with the tips of your heels. This exercise will firm up the oblique muscles of the abdomen and get rid of fat on the sides.
Step 2
The starting position is the same. Hands behind your head. While lifting the torso, alternately twist the body to the right and left sides. Keep your feet on the floor. There is also a study of the oblique abdominal muscles.
Step 3
Don't forget about lower abdominal exercises, which will help your tummy look neat. Without lifting your lower back and shoulders off the floor, try to lift your legs 45 degrees.
Step 4
Scissors. The exercise is performed while lying down, make overlaps with your legs, as if with scissors. Make sure that the knee is not bent, the toe is extended.
Step 5
And be sure to pump the press daily. Start with 10-20 times, gradually increasing the load to one hundred. This will allow your tummy to look toned and beautiful, and excess fat to leave this area forever.
