Almost everyone who is just starting to conduct their first workouts in gyms often has a question - is it possible to train every day? The main thing is to adhere to the rule that quality is more important than quantity.
Regular sports activities have a beneficial effect on health and increase vitality. But excessive exercise can have a negative effect on the body. It is recommended to exercise for about 150 minutes a week, which is enough if you just want to keep fit and not achieve impressive results. For 2, 5 hours a week, the body will not be able to overwork too much, and you will receive the necessary boost of energy.
Daily sports give a rapid effect, but at the same time, there is a risk of injury, going into a state of overtraining, then you can learn a completely opposite reaction of the body. If your goal is to lose weight, you need to understand: with increased physical activity, appetite improves and the hormone cortisol begins to be actively produced - it contributes to muscle breakdown and a set of fat mass. Therefore, you do not need to exercise too hard: better take care of a balanced diet, good sleep, massage and sauna trips.
How to train properly every day?
If you want to train more often, then you need to rationally distribute the usual load evenly throughout the week. This way, you won't feel overtrained and uncomfortable.
The ideal option would be to change loads: strength training, interval loads and cardio should be alternated with stretching, yoga and swimming. If you train daily to develop strength and endurance, do not forget about good nutrition, it needs to be adjusted due to high loads. It is better to dose loads under the professional guidance of a personal trainer, a beginner often overestimates his strength and can harm the body by training too hard.
How often should you exercise?
To maintain health and fitness, it is enough to exercise 2-3 times a week. If you have a desire to develop your physical fitness and improve performance, then you can go in for sports 3-6 times a week.
How to recover properly from daily workouts?
When a girl or a man goes in for sports every day, the body does not have enough time to restore work in tissues and organs.
Lovers of daily workouts are recommended: visit the sauna, massage, stretch. Even a professional athlete can get injured due to overtraining, so you should pay special attention to recovery in order to timely notice the overwork of the body and prevent negative consequences. To recover, you also need proper nutrition and good sleep - follow these recommendations, and your body will be able to withstand heavy loads.
Advantages and Disadvantages of Daily Workouts
Benefits:
- Saving time as the workout volume is less;
- Less stress on the nervous system every day, which is important if training to failure tires you too much for the rest of the day, and this interferes with work;
- Fewer bounces, less stress in one day.
Disadvantages:
- Frequent visits to the fitness center;
- Many cannot keep themselves within the framework of 3-4 exercises per workout, everyone wants more;
- Muscles hurt more often, since the load is daily, although the volume is less.
So, to summarize, is it ok to train every day? Whether at home, on the street, or in the hall - it doesn't matter at all. The answer is simple - you can, but only taking into account the adequate load for the week.
Should you train more often? - you decide. There are no significant and objective advantages of frequent training. Pay attention not to the frequency of sports activities, but to the recovery of the body. Eat more protein, do not neglect good sleep, choose a training program that will be as comfortable for you as possible.
