The main enemies of slimness are laziness and lack of incentive. If the first can be dealt with through psychological training, then the second will not appear if physical activity does not give the desired result. If you look at the root of the problem, you can easily remove this obstacle on the way to a fit figure.
When wondering why training does not work, review your training schedule, your diet, and your inner state. The reason for the lack of positive dynamics can be both a digestive problem and a state of constant stress.
If you overeat
Many women mistakenly believe that sports make up for all culinary excesses. Failure to exercise often stems from the consumption of more calories than is burned during exercise.
In addition, you should consider your metabolic rate. As you know, women who have given birth and women after 30 have a much slower metabolism than young girls. Also, metabolic processes are affected by lifestyle, for example, sedentary work, and past diseases.
Anyone who suffers from diabetes or thyroid problems cannot expect the same training performance as healthy people.
Incorrect distribution of loads
If you are doing "full", mechanically performing the exercises and dreaming of an early end to the workout, do not be surprised that you have no results. Positive dynamics - losing excess weight and increasing muscle mass - appear only with conscientious exercise for wear.
Then why training does not work if you give all your best and often bring yourself to exhaustion? Wrong approach again. In order for the body to be in good shape, it is necessary to alternate huge loads with rest.
It is a big mistake to train every day without giving your muscles a chance to recover. Professional trainers assure that in the gym the body is destroyed, and then at home it is restored within a couple of days. This is exactly how muscle gain occurs.
Monotony and inconsistency
Do you go to the gym when you have time and do the same jagged set of exercises all the time? Don't expect any results other than, perhaps, fleeting fatigue.
The effectiveness of classes depends on their regularity. In addition, the muscles must be "deceived" - increase / decrease the number of approaches, change exercises in places and more often switch to a new training program.
Stress and insomnia
Often the reasons for ineffective workouts lie in the banal lack of sleep. If the body is feeling bad, it goes into energy saving mode. And the best source of energy in the human body is fat.
Since insomnia is a clear stress, the body begins to actively resist the loss of strategic reserves, that is, it does not want to part with body fat.
To increase the effectiveness of training, it is necessary to put in order the thoughts and the soul, and then take up the body.
