Water aerobics can be safely called “fitness for everyone”. There are no age restrictions for this type of activity and there are practically no contraindications. Water gives harmony, vigor and energy.
Nowadays, water aerobics has become very popular. And not in vain, because it has many advantages.
Firstly, this is a more effective form of fitness than regular aerobics, since energy is also spent on heating the body, because the water temperature in the pool is 27-29 degrees, and in order to overcome water resistance. And at the same time, it is much easier and more pleasant to move in water than “on land”.
Secondly, water aerobics is indicated for overweight people, since the load on the joints is minimal. In addition, if you are embarrassed to go to the aerobic room, then in the pool all exercises are underwater, and you do not think about how you look from the outside.
Thirdly, exercises in water are very suitable for people with diseases of the spine, joints, as well as after injuries, when there are contraindications to many exercises.
Fourthly, this is one of the best ways to get rid of extra pounds, cellulite, improve immunity and overall tone of the body.
If you can't swim, choose a shallow pool for your practice.
Classes are held with the use of additional equipment that helps to stay on the water and gives an additional load on the muscles: belts, noodles (special flexible foam sticks), gloves, special dumbbells. All exercises are performed under the guidance of a trainer who is in front of the pool and demonstrates how to perform the movements correctly.
There are several types of classes that differ in intensity: basic, for beginners, strength and interval, for more prepared. There are also special classes for expectant mothers.
Before starting classes, it is better to consult a doctor. For the best effect, you need to exercise regularly, at least 3-4 times a week. And very soon you will feel that there is much more strength, your mood has improved, and you will understand that it is time to change your wardrobe, since the old things have become large.
