Fitness 2025, January

Last modified: 2025-01-10 14:01

All the work of the muscles in our body is associated with movement. All body folds are provided by joints. And their condition directly depends on the flexibility of these links. With good flexibility, diseases such as arthritis and osteochondrosis are not observed

Last modified: 2025-01-10 14:01

How can you tell if your back is straight or not? To do this, it is enough to lean tightly against the wall, keeping your head straight, and pressing the back of your head to the surface. Hands are required to be lowered. Having accepted this position, one of close people or friends should be asked to stick their palm between the wall and the lower back

Last modified: 2025-01-10 14:01

Quarantine has been declared around the world, in such a situation you need to stay at home. How not to gain extra pounds? Stay at home The whole world is trumpeting about the virus. To stop the pandemic, everyone must stay at home and not go outside unnecessarily

Last modified: 2025-01-10 14:01

Rashgart is a fairly new and unique type of sports equipment. Originally intended for surfing. Today, a rashgart is in the wardrobe of almost every athlete. The most ideal sports equipment is a rashgart. It resembles an ordinary tight-fitting T-shirt

Last modified: 2025-01-10 14:01

Long sitting at the computer, hours of reading, watching TV tire the eyes. Palming will help relieve stress from them and, according to the proponents of this method, relieve some eye diseases. A method for improving vision called palming was developed by the American ophthalmologist William Bates at the beginning of the 20th century

Last modified: 2025-01-10 14:01

Trading the stock market is a very profitable business. However, it is quite risky. The percentage of risk decreases over time, when the trader gets his hand and begins to adequately assess the operational situation in the securities market

Last modified: 2025-01-10 14:01

Strength is an important physical quality of a person, necessary both in sports and in everyday life. The indicators of strength are especially clearly manifested in weightlifting, in powerlifting, in shot put, in arm wrestling and in Greco-Roman wrestling, where it is necessary to counteract external resistance through muscular efforts, or to overcome it

Last modified: 2025-01-10 14:01

Exercises on the horizontal bar are basic for physical fitness. Often, those who are just starting to play sports are faced with the fact that they can never pull themselves up on the horizontal bar. This is due to insufficient development of the ligaments, as well as the muscles of the shoulders and back

Last modified: 2025-01-10 14:01

Exercise for 30 minutes is as beneficial for older adults as smoking cessation. By giving only half an hour a day to light exercise, 6 times a week, scientists say, older people can achieve health benefits comparable to the effect of smoking cessation

Last modified: 2025-01-10 14:01

Squatting is one of the basic exercises in fitness. Depending on the squat technique, during the workout, the muscles of the buttocks, quadriceps, and to a lesser extent the calf muscles, as well as all the small muscles of the lower body are involved, in addition, the back and abs are involved

Last modified: 2025-01-10 14:01

All human muscles are formed by a special tissue, the fibers of which are held together by connective tissue in bundles. They are all permeated with nerves and blood vessels. Muscle contractions are caused not only by their structure, but also by their interaction with the human skeleton

Last modified: 2025-01-10 14:01

Observing the statistics of the results of sports achievements at the Olympiads, scientists come to the conclusion that it is more and more difficult to set a new record every year, because humanity is just approaching the "border"

Last modified: 2025-01-10 14:01

Despite the fact that many girls care about their ideal weight and make sure not to gain extra pounds, there are those who seek to gain weight and get rid of excessive thinness. The simplest solution is regular gym visits and strength training

Last modified: 2025-01-10 14:01

Jillian Michaels is one of the most popular and sought-after trainers. This is indicated not only by the media and the Internet, which are full of her famous workouts, but also by a huge number of satisfied girls who have already managed to lose weight through Gillian's programs

Last modified: 2025-01-10 14:01

Strong body - strong bones, tall - big and wide bones. Strengthening and expanding bones is a hackneyed topic among athletes. She has always worried and will excite sports fans. Instructions Step 1 In order to expand and strengthen bones, exercise more, engage in physical labor and eat healthy food, as with improved blood circulation, all processes in the body, including metabolism, improve

Last modified: 2025-01-10 14:01

Professional sports often become a lifelong affair. Therefore, the main goal of each athlete is to obtain sports titles: candidate master of sports, master of sports, international master of sports. Of course, for each of the ranks there are certain bit requirements, after the fulfillment of which, you will be awarded this rank

Last modified: 2025-01-10 14:01

Waist size is one of the most important indicators not only for determining the size of clothes, but also for monitoring body changes during diet or exercise. Therefore, it has to be measured quite often in a variety of situations. At the same time, the waist is one of the most volatile areas of our body, its size can fluctuate noticeably under the influence of the most insignificant circumstances:

Last modified: 2025-01-10 14:01

Young people who are professionally involved in sports often notice an increase in blood pressure. The causes of hypertension in athletes can be quite different and depend on both the degree of exertion and nutrition. To control their blood pressure, athletes need to know the optimal blood pressure

Last modified: 2025-01-10 14:01

Any athlete is worried before a fight. There are several ways to deal with the excitement, to tune in to the fight. It is important to prepare yourself not only physically but also psychologically. Martial arts classes lead to the fact that you have to perform in competitions, confirming your level, storming new heights

Last modified: 2025-01-10 14:01

In the struggle for a slim figure, sports and diets are considered to be the most effective methods. But not everyone can use these methods due to the state of health, or elementary laziness. There is an alternative for such people. It lies in breathing exercises

Last modified: 2025-01-10 14:01

Almost every second girl dreams of a slender figure, therefore, in pursuit of harmony, the most various actions are used, and not always useful for the body. There is a simple but effective way to lose weight, but for some reason many have forgotten about it

Last modified: 2025-01-10 14:01

In modern society, young people simply need to be able to stand up for themselves. To learn how to fight, first of all, you need to build muscle mass. Thus, the strikes will be clear and strong. Useful advice from experts will help you achieve the desired results

Last modified: 2025-01-10 14:01

Excess weight is a real problem for its owners. It is quite possible to reduce the volume of the body in a short time if there is a desire and constant work on oneself. Instructions Step 1 Set a clear time frame and create motivation to achieve results

Last modified: 2025-01-10 14:01

Sometimes illness can take you by surprise. Do you lead an active lifestyle, are you used to going to the gym several times a day and do not want to lose shape after undergoing surgery? Still have to wait for a while Abdominal surgery These can be both rather serious interventions in internal organs, and simpler manipulations

Last modified: 2025-01-10 14:01

The expression "to be on the mass" means to be at the stage of gaining muscle mass. During this period, the bodybuilder organizes nutrition and training in a special way. Typically, bodybuilding athletes alternate between two periods:

Last modified: 2025-01-10 14:01

From an early age, a child should be taught to play sports, instilling love for moderate physical activity. It is important that this sympathy persists throughout life, because, as you know, movement is life. A sports lifestyle increases the tone of the body, strengthens the immune system, gives beauty, health and longevity

Last modified: 2025-01-10 14:01

A toned buttocks are an attractive part of a woman's body. If you cannot boast of the seductive shape of the priests, exercises that help pump up the gluteal muscles will help. Perform them daily, and in a month the result will pleasantly surprise you

Last modified: 2025-01-10 14:01

In sports nutrition, L-carnitine is called vitamin B11, which is produced by the human body when eating protein foods. The properties of levocarnitine allow the body to quickly convert fats into energy, which makes it widely used in bodybuilding as a dietary supplement

Last modified: 2025-01-10 14:01

Ambroxol is an effective drug used to treat cough. However, it should be borne in mind that this medication is most effective in treating certain types of cough. Indications for use Instructions for the use of the drug "Ambroxol"

Last modified: 2025-01-10 14:01

Endurance is the ability of a person to perform work that requires increased expenditure of energy for a long time. It takes patience, a willingness to exercise, and a fair amount of free time to become tough. Instructions Step 1 An important point to start training is a healthy sleep for at least 8 hours and a proper diet

Last modified: 2025-01-10 14:01

From the point of view of many men, the size of a woman's breasts is the main sign of her sexuality, sexual attractiveness. As an answer, the vast majority of women seek to enlarge their breasts in some way. It is advisable, while not lying under the surgeon's scalpel, but acting with home remedies

Last modified: 2025-01-10 14:01

How to grow 10 centimeters? Growth is inherent in every person genetically, so you will hardly be able to grow sharply. But it often happens that a person is simply not sufficiently developed for his age. If you are unhappy with your height and you know that your body has more potential, there are some guidelines and tips to follow to help you get taller

Last modified: 2025-01-10 14:01

At times, any athlete can experience sprain, injury or illness. As a result, you can quickly lose your physical shape. Although there are several simple methods to restore the former condition. Instructions Step 1 Get back to the same training rhythm

Last modified: 2025-01-10 14:01

Any professional athlete follows a specific daily routine. This allows you to always be in good shape and improve your physical condition. The regime for an athlete is developed according to the biorhythms of a person and his physiological characteristics

Last modified: 2025-01-10 14:01

Sport is the main part of physical education. The word "sport" itself is significant. There is simply no separate concept of it, it is divided into categories and varieties. But we can say that sport is the spiritual and physical preparation of muscles for competition

Last modified: 2025-01-10 14:01

With the onset of spring, girls begin to sort out their spring-summer wardrobe. And it's not hard to imagine the horror that grips them when their favorite low-rise jeans barely converge at the hips and cut into the treacherous folds on their belly

Last modified: 2025-01-10 14:01

Practically in all types of martial arts, the issue of placing a blow with a hand is decisive. However, not all beginners know how to solve this problem in the fastest way. It is necessary - gym; - trainer; - gloves; - bandages

Last modified: 2025-01-10 14:01

If you are going to the gym, you need to be aware of the optimal heart rate. Your heart rate will determine how effective your workout will be. The maximum human heart rate is 220 beats per minute, a high frequency is physiologically impossible

Last modified: 2025-01-10 14:01

After a grueling workout, I can't wait to accept water treatments. They eliminate unpleasant odors and also relax and tone tired muscles. What is the most preferable water temperature in this case? About a cold shower A cold shower can cheer you up after a good workout and fill the athlete with a charge of energy

Last modified: 2025-01-10 14:01

Going to the gym is considered one of the most effective ways to lose weight and at the same time get a beautiful figure with prominent muscles. However, this result can be achieved only with systematic exercises and a well-built training system