Young people who are professionally involved in sports often notice an increase in blood pressure. The causes of hypertension in athletes can be quite different and depend on both the degree of exertion and nutrition. To control their blood pressure, athletes need to know the optimal blood pressure.
Instructions
Step 1
If a person constantly exposes his body to great physical exertion, his pressure will almost always be slightly increased. In healthy people and athletes, including, normal blood pressure values vary from 120/80 mm Hg. up to 130/80 mm Hg With a sharp jump in the heart rate up, you should certainly figure out what caused the increase in pressure - it can be stress, fear or a nervous shock.
Step 2
Athletes fall into a separate risk group for developing hypertension, since any strength training is a physical stress for the body, which is forced to work at full strength. As a result, blood pressure rises and, if not properly controlled, can lead to heart attack or stroke, even in a trained athlete. To avoid this, you need to regularly check your blood pressure using a mechanical or automatic blood pressure monitor, as well as consult with a cardiologist before starting a difficult and lengthy workout.
Step 3
To prevent an athlete from developing hypertension, he must first of all strengthen the heart muscle with the help of aerobic training. They dilate blood vessels, preventing an increase in blood pressure and developing the inner vascular surface, improving vascular function and accelerating capillary growth. The result of the exercise is an improvement in blood supply to the whole body, which allows a person to calmly engage in his favorite sport.
Step 4
Also, athletes should remember that anabolic steroids or steroids are a common cause of hypertension - therefore, doctors recommend that people over 35 years old should stop using them. The rest of the athletes taking these drugs should be monitored regularly by a cardiologist and monitor their blood pressure. It is also important to choose the right sports nutrition, which should not include the stimulants ephedrine and caffeine, which significantly increase blood pressure - while supplements in the form of glutamine, creatine and phosphates are safe for athletes.
