With the onset of spring, girls begin to sort out their spring-summer wardrobe. And it's not hard to imagine the horror that grips them when their favorite low-rise jeans barely converge at the hips and cut into the treacherous folds on their belly. Calm! There is a way that will help you quickly get rid of belly fat.
Instructions
Step 1
First, analyze how often and what you eat. Snacks at work, hot dogs, hamburgers and other fast food are the first destroyers of your slim figure. Replace them with fruits and salads, light yogurt, kefir. Forget about beer and energy drinks. At first, it will be hard without fatty and flour foods. You may feel hungry, but after a couple of days your body will rebuild and you will feel good. Do not eat after 8 p.m. During this time, your stomach is resting and unable to digest food. Therefore, all food, especially sweet and fatty foods that you ate after 8 pm, "stick" to the waist and stomach. Make it a rule to eat at the same time every day and stay on schedule. For example, breakfast - 8.00, lunch - 13.00, dinner - 19.00.
Step 2
Get a gym membership. Usually there are qualified trainers who will help you choose the right set of exercises for you and will carefully monitor that you do not shirk from exercise.
Step 3
If you don't have time for the gym, you can exercise at home. Start with a regular warm-up that teachers often do in physical education classes. Circular rotations of the head, shoulders, arms, hips, bends and squats. After warming up the body a little, start exercises for the abdomen.
Step 4
The first exercise is to swing your abs. On the first day of training, lift your body 15 times off the floor. Increase this amount by 5 every day. The press must be pumped in three approaches. The breaks between them are no more than 5 minutes. The second exercise is bends. Place your feet shoulder-width apart. Hands are straight, fingers are clenched into the lock. Without bending your knees, bend over so that your palms touch the floor. Repeat the exercise 20 times. The third exercise is pulling the abdomen in. This exercise can be done at any time and in any place, the number of times is not limited. By the way, if the stomach is pulled in not by inhalation, but by exhalation, then even the posture is straightened.
Step 5
Another way to get rid of belly fat is to have sex regularly. It charges with positive emotions, and also helps to keep the abs in good shape and burns excess fats.
