Fitness 2025, January
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The bar chin-up is one of the most effective exercises for building beautiful muscles and developing strength. Men who are able to pull up at least a couple of times are in a more advantageous position. But those who last approached the bar many years ago shouldn't despair either
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You can learn to pull up to the waist in a few weeks if you already have experience of training on the horizontal bar. To do this, you need to increase the number of regular pull-ups to 20-30, learn how to make an outlet for strength and raise your body on the horizontal bar to your chest
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Teenagers often want to be different from their peers in order to generate increased interest in girls. For this, guys start playing sports and doing exercises to build muscle mass. Take time for your physical development, thanks to this you will get a beautiful body
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The great club from Manchester has a huge number of nicknames, including the Mancunians. Where did this nickname come from? The origin of this term dates back to ancient times, back in the X century. Then the first mentions of the city of Manchester appeared, and in Latin they sounded like mancunia or mancunium (Mamucium)
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Sberbank of Russia offers a wide range of loans to both individuals and legal entities. As an individual, you can take out a consumer loan, education, mortgage or car loan. Instructions Step 1 Select the type of loan you want to receive
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To hold a corporate tournament or organize classes for a group of people wishing to learn self-defense techniques, you need to find a sports ground. Better yet, officially rent a well-equipped gym. But when drawing up a contract, it is important not to miss anything that could then interfere with your games and training
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The basics of bowling can be quickly learned from scratch by both adults and children. And this simple but interesting game has a lot of fans all over the world today. Bowling is also remarkable for its history, which goes back several millennia
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Sports nutrition is one of the areas with a huge number of stereotypes. Proteins, gainers and other supplements are considered real "chemistry" from the point of view of a person who is far from fitness. To assess the benefits and necessity of their use, it is worth understanding the essence of the issue
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In order to eat properly and for the benefit of the body, you need to know that each person is individual, and, therefore, all organisms are different and need a different amount of calories. Determining the number of calories you need is pretty straightforward
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There are hundreds, if not thousands, of all kinds of diets, but there are some that have remained popular for many years. And one of these diets is the calorie-counting diet, which is probably familiar to anyone who has ever tried to adjust their weight
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For the first time at the Winter Olympic Games in Sochi, a record number of new disciplines were introduced. The athletes have a chance to win another 12 sets of medals. The Olympic Games in Sochi are breaking all records for innovation, because the Olympic program of the competition has expanded thanks to the introduction of new types of disciplines
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The Ukrainian women's movement Femen is known for its shocking actions. The activists of this organization did not pass their attention to London during the Olympic Games. The place for the next action "Femen" was chosen crowded
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The Olympics are a special event in the life of every athlete, and the Olympic award represents the highest recognition of sporting achievements for him. At the same time, only a few managed to win several Olympic medals. World record for medals The absolute world record for the number of Olympic medals was set quite recently - in 2012, during the Olympic Games in London, the capital of Great Britain
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The Olympic Games are an incredible sight that everyone who is in any way connected with sports awaits. Only the best athletes who are worthy of participation are sent to the Olympic Games. Historically, performing at sports games has been a great honor for an athlete
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The largest international sports events, held every four years, are called the Olympic Games. The tradition of holding games originated in ancient Greece. The modern Olympic Summer Games began in 1896, and the Winter Games in 1924. Instructions Step 1 In the years 1766-1770, archaeological excavations were carried out in Olympia, as a result of which temple and sports facilities were discovered
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At the Winter Olympics, 98 sets of medals of various denominations will be played. It is the Sochi 2014 medals that will remind the athlete of his victory in a few years. Sochi 2014 Olympic medals are distinguished by their originality and beauty
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The Universiade is a traditional sports tournament organized by FISU (International University Sports Federation). The name itself is a combination of the words "University" and "Olympiad". As in the Olympics, there is a medal standings, the victory in which is the goal of the performance of all participants
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At first glance, swimmer from the USA Michael Phelps, gymnast from the USSR Larisa Latynina and athlete from Finland Paavo Nurmi have nothing in common. In addition, all three are outstanding athletes. After all, they lived at different times, they did not compete with each other
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They converged: sea, mountains, ice, sun. No, these are not memories of the poetry of a classic and not a picture of a painter. We are talking only about the medals awarded to the winners of the Sochi Winter Olympics, their appearance. Indeed, according to the designers of the Olympic awards Alexandra Fedorina, Sergei Efremov, Pavel Nasedkin and Sergei Tsarkov, these medals were supposed to show variety
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The most striking event in the sports world is the Olympics. However, not all professional sports can be seen at the Olympics. The International Olympic Committee is constantly working on the issues of including a particular sport in the Games program
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The Winter Olympic Games do not have as long a history as the summer ones. Oddly enough it sounds, but for the first time competitions in one of the winter sports (namely, figure skating) were included in the program of the Summer Olympics in London in 1908
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From 9 to 25 February 2018, the XXIII Winter Olympics will be held in the Korean city of Pyeongchang. It will feature 15 sports disciplines from 7 traditional winter sports. Compared to the 2014 Sochi Olympics, the number of sets of awards to be played has remained unchanged
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Everyone knows that the history of sports dates back to antiquity. Of course, sports competitions had colossal differences from the current ones, and the games themselves were different. Certainly, some sports still exist, but they have been refined and improved
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The Olympic movement originated in ancient Greece. For many years, the oldest sports competitions were held on the territory of Olympia, the city that gave its name to the sports festival, which is still one of the most significant and interesting events for people all over the planet
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Russia was able to regain the title of the country-leader in pair figure skating four years later. On February 12, 2014, sets of Olympic medals in pair figure skating were played. The performance of Russian athletes was followed with interest not only by the spectators sitting in the stands of the skating rink in Sochi, but also by the whole world
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"Red Machine" - this is how the practically invincible USSR national ice hockey team was called in the 70-80s of the last century. But the figure skating team of the Soviet Union was also out of competition in those years. Moreover, unlike the hockey players of the now Russian national team, it did not give up its positions after 1992
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The main tasks of physical culture are the preservation and strengthening of health, the formation of a healthy lifestyle. Its basic elements were developed in the ancient world, while the term "physical culture" itself appeared relatively recently
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Rugby is a contact and rather harsh sport that requires good physical fitness. It is hard to believe now that rugby history was once closely tied to the history of football, but it really is. Only in the second half of the 19th century rugby and football "
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Official applications for participation in the XXXII Olympic Games were submitted back in 2011. In May 2012, the International Olympic Committee announced that Istanbul, Tokyo and Madrid remain candidates for the Games. At the 125th session of the IOC in September 2013, it was decided:
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Everyone in childhood dreamed of riding a bicycle. Having received a cherished two-wheeled friend, the friendship lasts for several years, and then you grow up, you are drawn into everyday life. With the onset of a new stage in life - after the birth of children - a second childhood awakens in every adult
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For lovers of fast movement, the bicycle was invented. In addition to the fact that you can develop high speed on it, it is also environmentally friendly. In addition, riding this vehicle strengthens the body, the muscular system of the back and legs, and also allows you to fight excess weight
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The treadmill is a versatile alternative to morning jogging. The only difference is that the load must be increased at a slower pace than during normal running, because with the latter you can slow down and choose the time to rest, while on the treadmill you must manually adjust the speed, otherwise you will run everything time in one rhythm
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Wheelie is riding on the rear wheel. And here we mean not only a bicycle, but also a motorcycle. But we will talk further about wheelie on a bike. So, put the smallest star in the front and the middle one in the back (1-3). On the rear wheel, you need to ride with one or two fingers on the rear brake
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An exercise bike is definitely a useful tool. This is not only an excellent pacemaker, but also a faithful assistant in improving your figure. Exercising on a stationary bike can have a positive effect on the shape of your legs and body in general
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The exercise "bicycle" is found effective not only by amateurs who go in for sports on a regular basis, but also by professional athletes. Its simplicity in execution and excellent results make it indispensable for an exercise program both in the gym and at home
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A treadmill is a great way to stay fit. It is easy to use. But in order for training to bring the desired result, you should know the basic rules. The treadmill is an excellent exercise machine designed to strengthen the cardiovascular and circulatory systems, and improve the condition of body tissues
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Many novice cyclists inevitably face the question of how to improve their cycling efficiency so they can get less tired and get more cycling. Of course, a lot depends on the fitness level of the cyclist. But there are a few more secrets, applying which the cyclist will quickly achieve the desired results
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The club card provides many pleasant privileges: discounts, free services and other small bonuses that invariably improve your mood. How to get a club card? Instructions Step 1 It makes sense to get a club card if you often visit some kind of institution (shop, beauty salon, fitness club, cafe) - only in this case it will give you a tangible discount
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Alexander Tretyakov became the best skeleton player, thus he brought the Russian team to third place in the team competition. Saturday (February 15, 2014) was a landmark for Russian fans. On this day, the Russian national team was able at the end of the day to rise immediately to third place after seventh in the medal standings
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The names of such star Olympians of Sochi-2014 as the Norwegians Ole Einar Bjoerndalen and Tura Berger, the Frenchman Martin Fourcade, the Russian Anton Shipulin or the leader of the Belarusian team Daria Domracheva are familiar to most sports fans