Sport is the main part of physical education. The word "sport" itself is significant. There is simply no separate concept of it, it is divided into categories and varieties. But we can say that sport is the spiritual and physical preparation of muscles for competition.
Some go in for sports just to maintain their physical condition or for general development. Someone goes in for sports professionally to achieve victories in competitions. Most often, there is simply not enough time for sports, since you need to earn money, and sports in most cases is just a hobby. Every person needs sport. If a person has a real desire to go in for sports, then he will find time for this. Every day there is an opportunity to allocate 20-30 minutes for sports and feel great, and subsequently, bring your body and figure into excellent shape.
You can even say that sport is life, because sport is movement. If people did not move at all, but only engaged in sedentary work, then at least they would have very weak muscles. The musculoskeletal system would not have endured even one hour of walking, but as a maximum it would atrophy. And it turns out that sport is health, and health is the most valuable thing a person has. Also, when a person goes in for sports, his mood automatically rises.
Athletes and athletes are always respected, and not only for their achievements and awards, but even for the fact that they practice a healthy lifestyle and work on themselves. People who regularly play sports rarely get sick, as they consume only healthy foods. Exercise normalizes metabolism and boosts immunity.
Sport, one might say, makes life easier because, for example: good physical fitness helps to easily lift heavy objects, and good stretching facilitates a beautiful and smooth gait that does not burden the back and ligaments. Even for those who have absolutely no time for at least an hour of training a day, simple exercises in the morning or jogging are advised. These exercises also raise tone and improve brain activity.
Go in for sports, sports are always in fashion! It is better to spend one hour a day on certain physical activities, rather than mindlessly burn this time. Sport will always play a positive role in life. When others see that a person is involved in sports, they automatically think that he is responsible and can be relied on.
