Excess weight is a real problem for its owners. It is quite possible to reduce the volume of the body in a short time if there is a desire and constant work on oneself.
Instructions
Step 1
Set a clear time frame and create motivation to achieve results. If you don't know what you want, it will be difficult to achieve this ghostly dream. Decide exactly how many kilograms you would like to lose, what places in the body do not suit you and how quickly you want to reduce your volumes. After that, move towards your goal, without retreating and without giving up in front of difficulties.
Step 2
Switch to proper nutrition. Without a diet, weight loss is simply impossible, but this does not mean that you should rely only on it. Remember that extreme diets have short-term stress-related effects. You also need a long and lasting result, so you will have to completely revise your diet. Refuse flour and sweet, choose coarse rye bread, preferring it to white. Be sure to eat several hundred grams of fresh fruits and vegetables a day, switch to fish and chicken, limiting fatty meats. These simple rules will allow you to lose weight without harming your body.
Step 3
Give your body a cardio exercise. They are essential for those who want to lose those extra pounds and keep their bodies healthy. You can choose to run or swim, or sign up for dancing in addition. Exercise three to four times a week, and the results will not be long in coming.
Step 4
Exercise on parts of your body that are particularly uncomfortable for you. To reduce body volume, you will have to do the training of individual muscle groups. You can do this at home, but if you wish, you can buy a subscription to the fitness center. For the abdominals, for example, do prone lifts, curls, and leg raises. Squats are good for the hips, and push-ups are good for the back and chest. The simplest exercises in combination with proper nutrition and cardio loads will make your body several sizes smaller in a couple of months.
