All the work of the muscles in our body is associated with movement. All body folds are provided by joints. And their condition directly depends on the flexibility of these links. With good flexibility, diseases such as arthritis and osteochondrosis are not observed.
Instructions
Step 1
Take your left hand with your right hand. Press down on your index finger with your thumb. Apply this pressure to all fingers of your right hand. Then do the exercise on your left hand.
Step 2
Place your thumbs together. Press with one of your fingers on the other. At the same time, it is necessary to resist this pressure with the other finger. The amplitude of finger deflection should not exceed 3 centimeters. Otherwise, the tendon could be damaged.
Step 3
Put your hands back and connect to the lock. They should be fully extended. The upward movement of the arms should take place with a uniform load, and only at the end should the muscle tension reach its maximum value. Try to fix your hands at the top point for 3 seconds.
Step 4
Place your left hand behind your head at a right angle. With your right hand, grasp the fingers of your left hand. Pull down with your right hand. Resist the downward movement with your left hand. The amplitude of the movement of the right hand should not be less than 20 centimeters.
Step 5
It is not possible to develop good flexibility in the neck without tilting the head. Therefore, it is necessary to tilt the head back, forward, right and left 10-15 times for each side.
Step 6
In a standing position, place your hands at the bottom of your spine. Keep one leg relaxed and slightly bent at the knee. Make bends with your chest forward, while using your hands you need to press a little on the spine.
Step 7
While sitting on the floor, grab your straightened leg. Make jerks with your torso to the toe. Try to do this exercise as many times as possible.
Step 8
To develop the flexibility of the trunk and legs, it is necessary to do exercises with body bends. Place your left hand on the knee of the leg of the same name. With your right hand, bend towards your leg, trying to reach your toes. At the final stage of the exercise, fix the body for a few seconds. Perform at least 20 stretching movements for each side.
