Any athlete is worried before a fight. There are several ways to deal with the excitement, to tune in to the fight. It is important to prepare yourself not only physically but also psychologically.
Martial arts classes lead to the fact that you have to perform in competitions, confirming your level, storming new heights. Each regular fight requires not only physical, but also psychological preparation.
Anyone, even the most powerful athlete, experiences excitement and a share of fear before a fight. This makes it difficult to win, since the clarity of movements and the cold of mind are important in battle.
There are a number of rules, adhering to which, you can tune in before the fight.
Basic rules on the eve of the fight
Firstly, you cannot even internally call your excitement or jittery fear on the eve of a duel. There is no need to say "I am afraid", "I am afraid." Remember that even the horse shakes before the race. As soon as the fight begins, with the right attitude, all unnecessary emotions go away.
Secondly, you do not need to set yourself up for the fact that you must win at any cost. This can lead to emotional burnout. Any fight is only a part of life's journey. Sometimes even defeat can be more beneficial for your career than winning. In addition, there are no invincible fighters, and everyone can be defeated.
Third, try to be ironic about yourself, about the whole situation. A smile helps a lot, humming a funny song. Too serious about the upcoming battle will play a cruel joke. The body can become stiff, disobedient.
Fourth, treat the competition as a holiday in which you have one of the main roles. Remember that there is always psychological relaxation after a fight. Try to think about it, not about how you will come to it.
On the eve of a fight, it is best not to think about the upcoming fight at all. A long walk in the woods, going to the cinema, the zoo, the theater will remove the excitement. If there is a loved one nearby, he will certainly add self-confidence, help relieve tension by his very presence. You can eat something delicious. It will also help raise your endorphin levels.
Practical advice
It's important to get a good night's sleep before a fight. Naturally, sleep will not come immediately. You can drink motherwort or valerian infusion.
Ignore your surroundings on competition day. Best of all, do not watch other fights and do not try to find out which of the opponents will have to fight. Everything has its time.
You should tune in no earlier than 15 minutes before the fight. If the competition is prolonged, to maintain tone and relieve tension, you can walk outside the premises where the fights are held.
If the excitement rises, you can ask your training partner to massage your neck and upper back. You can also drink cold water, but in small sips.
