In modern society, young people simply need to be able to stand up for themselves. To learn how to fight, first of all, you need to build muscle mass. Thus, the strikes will be clear and strong. Useful advice from experts will help you achieve the desired results.
Helpful hints
To learn how to fight, you should seek help from a professional who will not only show and teach fighting techniques by personal example, but also explain the theory in detail, because this is the foundation of any martial art. It is necessary to begin the physical part of the battle after comprehending its spiritual side.
It is a delusion to think of a fight as aimless waving of legs and arms. This attitude leads to losing the battle. To win, it is necessary to study the enemy as much as possible, to comprehend the purpose of the fight and the essence of victory. This is possible if you firmly master the philosophy of combat. Do not neglect the help of a professional. After all, it is better to pay a small amount of money once for a lesson than to pay with your health in the future, when fate brings you together with a more experienced opponent.
How to build muscle quickly
Before starting a workout, it is worth remembering that the intensity of physical exercise, first of all, should be comparable to the individual capabilities of the body. You should not overexert yourself in the first lessons, this will not increase the effect, but on the contrary, sprains, injuries and severe muscle pain are possible.
It should be noted that the growth rate of muscle mass directly depends on the correctly selected set of exercises, adequate nutrition during the training period and the number of approaches. You should not load only one muscle group. At each lesson, it is necessary to maximally use several muscle groups, for example, when pumping biceps, at the same time it is recommended to pump the press and back muscles. Experts recommend increasing the number of approaches gradually.
To build muscle quickly, it is worth increasing your intake of animal and vegetable protein during training. In this case, horse meat, poultry and beef are most suitable.
You should temporarily reduce the amount of carbohydrates consumed and forget about fats. To increase muscle volume, never use hormonal steroids. The effect of these drugs is only temporary. Remember: steroids negatively affect all body systems.
At home, you can use a simple bar to build muscle. Pulling up daily, after a short time, you can evaluate a positive result. The exercise should be performed with hands shoulder-width apart, palms facing inward. When pulling up, do not forget about correct breathing. It should be smooth and calm. Rising up, we take a deep breath. On exhalation, we return to the starting position. Pulling up has a beneficial effect on the abdominal muscles, back and arms.
