How to grow 10 centimeters? Growth is inherent in every person genetically, so you will hardly be able to grow sharply. But it often happens that a person is simply not sufficiently developed for his age. If you are unhappy with your height and you know that your body has more potential, there are some guidelines and tips to follow to help you get taller. So what can drive growth?
Instructions
Step 1
If you want to grow, reconsider your diet - it should be high in calcium, phosphorus, which are necessary for the formation and growth of bones and teeth. Often, bones do not receive enough nourishment and support and refuse to grow, remaining fragile and weak. Eat cottage cheese every day, drink milk. Processed cheese contains a lot of calcium - several times more than regular cheese! It is also rich in valuable protein essential for bone growth. Protein is an essential building block that affects both skin and bones. The daily diet should contain at least 250 grams of white meat. If you are a vegetarian, eat at least one or two eggs a day. For example, an omelet made from milk and two eggs is a great serving of protein all day.
Step 2
Watch your posture - it is stoop and hunchback that most often steals from people about 5-7 centimeters of height! Straighten your back, do exercises to strengthen its muscles - and after a couple of months you will not notice how you began to walk with a proudly straight posture, you will instantly feel taller. It is also necessary to develop the muscles of the shoulders, since the lack of strength in them also leads to a stoop. Pump up your abs - a flat stomach makes the silhouette slimmer and more elongated.
Step 3
Often, even very young people who do not go in for sports and sit all day in front of a computer monitor have insufficiently developed spine, He is constantly in a tense and compressed state. Therefore, regularly (but very gradually!) Do exercises to stretch it. The simplest is taken from yoga - stand up straight, concentrate, close your eyes and begin to stretch your head towards the ceiling, without rising on tiptoes. At first, this exercise may seem useless and strange, but until you notice visible results, your spine receives a signal from your brain to “stretch!”. The old proven method - hanging on a horizontal bar - gives about the same effect.
