Jillian Michaels is one of the most popular and sought-after trainers. This is indicated not only by the media and the Internet, which are full of her famous workouts, but also by a huge number of satisfied girls who have already managed to lose weight through Gillian's programs.
Gillian offers a variety of programs that are tailored to different fitness levels and different muscle groups. Gillian's main programs:
- BodyShred;
- Lose weight in a week;
- The Biggest Loser Cardio Max with Bob Harper and Jillian Michaels;
- Yoga Inferno;
- Killer ABS;
- Hard body;
- 5 exercises for every day;
- Body Revolution with Gillian Michaels;
- Defeat yourself;
- For beginners;
- Reset unnecessary;
- Lose weight in 30 days with Jillian Michaels;
- Delicious thighs and buttocks with Gillian Michaels;
- Jillian Michaels. Kickboxing;
- Strength training with Jillian Michaels;
- Yoga by Jillian Michaels;
- Flat stomach in 6 weeks with Jillian Michaels;
- No problem areas with Gillian Michaels;
- Lose fat, speed up your metabolism with Jillian Michaels;
- Slim figure in 30 days.
There are a huge number of programs, everyone can choose a suitable load for themselves. As a rule, most of Jill's programs are designed for a certain amount of time (week, month, etc.). The coach recommends exercising at least 5 days a week and combining exercise with proper nutrition. Only under such conditions, the result will be achieved.
The most common programs for Gillian include: "Revolution of the body", "Lose weight in 30 days", "Flat stomach in 6 weeks" and "Slim figure in 30 days". These are universal programs that are designed to speed up metabolism and effectively lose weight.
The Body Revolution program is one of the most successful in terms of weight loss. It is designed for three months and alternates several workouts at once for different muscle groups, between which there are days of cardio loads. In the first month, training is aimed at losing subcutaneous fat. In the second month, the muscles are worked out, the body becomes embossed, and in the third month the remaining imperfections are removed, the smallest details are worked out and the body is brought to perfection. The program has helped thousands of girls to get in shape and achieve not only a thin, but also a very athletic figure.
The program "Lose weight in 30 days" is basic, it is recommended to start with it for those who want to lose weight in a month. The program is quite simple, it consists of four levels, each of them takes a week, with each new level the load increases.
The "Flat stomach in 6 weeks" program will allow you to build up the muscles of the press, make it prominent, and, accordingly, remove excess fat from one of the most problematic areas - the abdomen. The program is very intense, it involves not only the abdominal muscles, but also the arms and legs, which allows you to lose weight. To many, the program may seem boring, since the same controls will have to be repeated for two weeks, after which you can move on to the next level. There are three levels in total.
"Slim figure in 30 days." An excellent program for beginners who do not have good physical fitness. Despite the fact that the program is considered one of the easiest, the results after passing it are very good.
All other Gillian programs are equally effective. Each training session takes place at an intense pace, under the guidance of an experienced and positive coach. In many workouts, two levels are shown - for beginners and for advanced ones, everyone can choose a comfortable level of load for themselves.
Advice: no amount, even the most intense physical activity, will help you achieve the desired result if you have not adjusted your diet. Only in conjunction with proper nutrition (namely, proper nutrition, not diets) and exercise can you achieve a slim and fit body. If you limit yourself in nutrition, then over time your body will become thin and bony, it is sports that will help you achieve beauty. Only sport makes the body fit and slender.
