Despite the fact that many girls care about their ideal weight and make sure not to gain extra pounds, there are those who seek to gain weight and get rid of excessive thinness. The simplest solution is regular gym visits and strength training. But sometimes there is no way to do regular workouts. You can gain weight without exercise, but it's worth noting that the weight you gain using these methods will be predominantly fat mass.
Instructions
Step 1
Review your diet. Introduce foods high in calories and protein. Eat at least three times a day. Try to think ahead about your meals. The first should be cooked in concentrated meat broth. Second courses should also include meat - pork, beef, chicken fillet.
Step 2
Increase portions gradually. Excessively thin people tend to eat little and irregularly. Always have a hearty breakfast, preferably with milk porridge and a cheese sandwich. Remember that at first you will feel discomfort from such a rich and varied diet, but this feeling will pass as soon as your body gets used to such an amount of food. Eat salads seasoned with olive oil or any other vegetable oil regularly.
Step 3
Eat as often as possible. For example, you can have a few snacks between meals. These can be muesli, yoghurts, nuts, sweet or dried fruits.
Step 4
Remember that a large increase in the volume and calorie content of food can cause unpleasant pain or colic. That is why try to increase the number of calories you eat by about 1000 per day and no more.
Step 5
If you are trying to gain weight, then drink as much milk, kefir and other foods with high fat content as possible. If all your efforts are aimed at building muscle mass, then get dry milkshakes, which contain proteins, vitamins and fiber.
Step 6
Excessive thinness can sometimes be the result of metabolic disorders. Remember that alcohol and smoking are precisely the factors that negatively affect metabolism. If you want to gain weight, then give up bad habits.
Step 7
Remember that if you want to gain muscle weight and gain a beautiful body shape, then you must not only eat accordingly, but also exercise, as this is the only way to convert fat mass into muscle.
