Fitness 2025, January

Last modified: 2025-01-10 14:01

Modern bicycles have gear shifting mechanisms that operate by jumping the chain from one sprocket to another. Therefore, the maximum number of speeds depends on the number of stars. Modern bicycles can have a maximum number of speeds of up to 30

Last modified: 2025-01-10 14:01

The problems of a "rounded" tummy are especially relevant in the summer, when girls so want to flaunt in open tops. A beautiful figure should be taken care of in advance. Start doing the exercises now, so that later you do not have to hide your shortcomings

Last modified: 2025-01-10 14:01

You always want to look good! If you want to have a fit figure for the summer, then you need to act now. It is worth starting from the most problematic areas, that is, from the hips and buttocks. It is necessary Rubber elastic bandage

Last modified: 2025-01-10 14:01

The pull-up is the oldest exercise in overcoming gravity. It can strengthen the muscles in the upper body. For newcomers to the sport, pull-ups are the most difficult exercise. Many cannot do even one pull-up on the horizontal bar. Below are the ways to learn how to pull up from scratch

Last modified: 2025-01-10 14:01

The full size of a bicycle wheel consists of the rim diameter and the thickness of the bicycle tire. Traditionally, this parameter is measured in English inches - today there are no more than six of the most common bicycle wheel sizes - 20, 24, 26, 27, 28, 29 inches

Last modified: 2025-01-10 14:01

Warm knee pads are an indispensable item for those who lead an active lifestyle, spend a lot of time outdoors or are constantly freezing at home. They can help with various sprains and joint diseases, due to the fact that they not only warm, but also fit tightly and at the same time massage the leg

Last modified: 2025-01-10 14:01

When a large breast loses its shape, elasticity and begins to cause a mass of complexes, you should not rush headlong to a plastic surgeon, since quite often such operations end in failure, leaving behind bruises and scars. Moreover, in any case, the result obtained after the operation will last only 1 to 5 years, and then the shape of the breast will have to be corrected again

Last modified: 2025-01-10 14:01

To make you feel comfortable while swimming in the pool, you need to take a responsible approach to the choice of a swimsuit. Its fabric must be able to withstand chlorinated water, and the cut of this poolwear shouldn't hinder your movements

Last modified: 2025-01-10 14:01

Exercising on a treadmill helps to keep the body in good shape, strengthen muscles and control weight. Therefore, the track is quite popular among home exercise equipment. Despite the fact that the models of different manufacturers have differences, the principle of connection control is the same and quite simple

Last modified: 2025-01-10 14:01

Strength training can lead to muscle pumping. Most often, the legs suffer from this phenomenon. Stretching will help restore muscles. Do it daily and after training you will get rid of painful sensations and form a beautiful relief of the leg muscles

Last modified: 2025-01-10 14:01

As a rule, sports, like anything else, have their own beliefs. But in reality they turn out to be nothing more than a myth. And here are the most common ones. Instructions Step 1 Probably the most famous is that you can get rid of belly fat with the help of abdominal exercises

Last modified: 2025-01-10 14:01

Cycling is not only a pleasure, but also a rewarding pastime. Not only does this sport develop endurance and have a beneficial effect on the cardiovascular system, it also involves a variety of muscle groups. What muscles develop while cycling In terms of influence on the figure, a bicycle is not for nothing equated with running

Last modified: 2025-01-10 14:01

Most often, after the birth of a child or rapid weight gain, many women have ugly bulges on their bodies. How to deal with problem areas correctly? Any woman dreams of a thin and seductive waist; in order to achieve good results, you have to adhere to strict diets and work out to exhaustion in the gym

Last modified: 2025-01-10 14:01

Of course, sports are good for your health. But there are also sports that are very, very dangerous. Let's find out which ones. Instructions Step 1 Diving comes first. It is especially dangerous in underwater caves. One slightest mistake or equipment malfunction can lead to irreparable consequences

Last modified: 2025-01-10 14:01

Many people know that on the horizontal bar you can not only pull yourself up. The horizontal bar is a universal device for working out many muscle groups. This article will describe how to work out the abdominal muscles using a horizontal bar

Last modified: 2025-01-10 14:01

If you want to look great and be in good shape, then you should watch your figure and weight. It is good for your health as well. There are many methods of dealing with obesity. The most optimal and beneficial for health are methods that combine several methods

Last modified: 2025-01-10 14:01

Many athletes, especially beginners, can neglect the rules of taking sports nutrition, which can be fraught with consequences for their physical condition. In order to avoid this, you should follow the rules and plan for taking a particular supplement

Last modified: 2025-01-10 14:01

Sounds a little unusual. But this type of fitness exists, and it is strongly recommended to all those who drive to work for a long time, stand in traffic jams for a long time, spend a lot of time driving or in any public transport. This type of fitness will help to put the muscles of the body in order

Last modified: 2025-01-10 14:01

To be able to fight off offenders or protect yourself in an extreme situation, it is not necessary to study martial arts for a dozen years under the guidance of gray-bearded masters. Self-defense can also be learned at home. It is necessary - time

Last modified: 2025-01-10 14:01

The number one issue for pregnant women, especially those who are physically active, is the topic of continuing physical education. Physical fitness can help a woman make childbirth easier. But this issue must be treated with the utmost caution

Last modified: 2025-01-10 14:01

If you want to see a beautiful pumped-up abs on your body, take 7-12 minutes a day. Instructions Step 1 Sit on the edge of the chair, rest your hands on the chair. Stretch your legs in front of you so that they do not touch the floor

Last modified: 2025-01-10 14:01

It is difficult to find a woman who did not dream of becoming a ballerina as a child and fluttering across the stage like a butterfly at her fingertips. But even if a person did not devote his young years to choreography, there is a chance to stand on pointe shoes at any age

Last modified: 2025-01-10 14:01

The decision to sign up for a gym comes to so many people. They all dream of having a body attractive to the opposite sex. But not many people think about the need for a specific action plan - a strategy. A spontaneously made decision to buy a subscription usually does not end with anything

Last modified: 2025-01-10 14:01

The Winter Olympics are spectacular. Thousands of athletes are ready to demonstrate their skills to millions of spectators in the main winter sports. The Olympics are always a magnificent and significant event for the whole world. These competitions show all the variety and beauty of sports programs, both team and personal

Last modified: 2025-01-10 14:01

Nowadays, sports are very popular. A large number of new types and subspecies of sports have appeared, and therefore, interest in sports nutrition has increased. However, there are undoubtedly many opinions about what sports nutrition is and whether it is worth adding to the usual diet of an athlete, and they are rather contradictory

Last modified: 2025-01-10 14:01

Did you know that the habit of spending most of the time in a sitting position is slowly killing us? Most people know to get up every 45 minutes, and that, in general, all muscles feel numb if you sit for a long period of time. This habit can shorten our lives, and this has already been demonstrated scientifically

Last modified: 2025-01-10 14:01

Lack of timely rest during mental work, combined with an incorrect lifestyle, can cause a serious condition associated with overwork. Physical mobility, systematic physical education helps to counteract this. The proposed set of exercises can be used at the workplace of an office worker and in other cases when a person feels mental fatigue in the course of his work

Last modified: 2025-01-10 14:01

You decided to go in for karate and bought the first kimono in your life. A properly tied belt says a lot about a fighter, but the very process of tying at the very beginning may not seem so easy. In practice, you just need to carefully and clearly follow the simple instructions, and you will succeed

Last modified: 2025-01-10 14:01

Training the arms and increasing the volume of the biceps, triceps and forearm only makes sense when the correct training, nutrition and sleep regimen is observed. What can you do to get the most out of your biceps workout, and the time spent in the gyms was not wasted?

Last modified: 2025-01-10 14:01

Pulse or heart rate is the most important indicator of the state and activity of the cardiovascular system. For an ordinary untrained person, 60 to 89 beats per minute is considered the norm. Athletes may have different performance. Instructions Step 1 Usually, athletes who train in speed-strength sports have a higher heart rate than representatives of various sports games

Last modified: 2025-01-10 14:01

The weight loss program includes cardio exercises and strength exercises. Thanks to the comprehensive program, you will not only lose weight, but also tighten your body. You can easily lose weight in a month. It is best to carry out the program outdoors

Last modified: 2025-01-10 14:01

In the modern pace of life, there is not always free time to visit gyms and clubs. You can also pump up your body at home. This will require basic sports equipment. Helpful hints To quickly and effectively pump up your body at home, you need to draw up an accurate training schedule and stick to it

Last modified: 2025-01-10 14:01

In connection with the growing promotion of healthy lifestyles, Americans began to pay great attention to sports. There are 5 popular sports in the US that attract over 70% of Americans. Football and hockey - in America it is almost like in Russia The most popular Russian sports - football and ice hockey - are widespread in America

Last modified: 2025-01-10 14:01

Sports are good for your health. They make a person stronger and more enduring, have a beneficial effect on his appearance and figure. But what kind of sport is better for a girl, taking into account the characteristics of the female body? After all, the fair sex is a future mother, and besides, she wants to preserve femininity and charm

Last modified: 2025-01-10 14:01

Modern statistics claim that over 70% of people have problems with being overweight. And most of these people dream of losing weight. But for some reason, not everyone is losing weight. The main obstacle on the way to a slim figure is the elementary unwillingness to limit oneself in food

Last modified: 2025-01-10 14:01

What girl doesn't dream of a thin waist? And it doesn't really matter what kind of figure you have in general, the wasp waist will always be a wonderful decoration for your image, and will also give you femininity and sexuality. And what lovely dresses and tunics with belts can be worn with a thin waist

Last modified: 2025-01-10 14:01

To determine the ideal weight, various calculation formulas are used: Lorentz's formula, Broca's formula, Cuetl's formula, calculating the central obesity index, calculating the body volume index. Of course, each of them has its own advantages and disadvantages

Last modified: 2025-01-10 14:01

"The most important thing is health." How often do people hear this phrase. A healthy lifestyle helps to maintain and strengthen it. However, smoking and alcohol are part of everyday life. They cause especially serious harm to a young, developing organism

Last modified: 2025-01-10 14:01

With the arrival of spring, many people remember their figure. Preparing for the summer, they are afraid of not having time to get in shape and begin to force events. Particular attention is usually paid to the press in dreams of a beautiful flat tummy or strong massive cubes

Last modified: 2025-01-10 14:01

Protein bars are a tasty and healthy sports nutrition product. It helps athletes maintain healthy levels of protein, vitamins, carbohydrates and trace minerals throughout the day. How to choose a protein bar In order to correctly make the choice of a protein bar, first of all, you need to decide on the purpose of its use