A beautiful, graceful neck with smooth skin is an indispensable attribute of beauty. Excess fat deposits in this area appear gradually, and it is not easy to remove them. But nevertheless, an integrated approach to solving the problem will help to maintain an exquisite neck line for many years.
It is necessary
massage cream
Instructions
Step 1
Take care of your posture. It is in the wrong position of the head and shoulders that the main cause of wrinkles and excess fat is most often covered. Monitor yourself constantly. Make sure that the chin does not drop down, the spine is pulled up, and the shoulders are lowered and slightly pulled back.
Step 2
Get an orthopedic sleep pillow. It will not only relieve you of headaches and problems with the upper spine, but also prevent the appearance of a double chin and wrinkles on the neck.
Step 3
Exercise regularly to help eliminate neck fat. If you are short on time, only the most effective one is enough, provided that you do it regularly. Stand up straight, tighten your abdominal muscles, straighten your shoulders. Pull the lower jaw forward so that the lower teeth are much in front of the upper teeth, as if you have a malocclusion. Begin to tilt your head back slowly and smoothly until your eyes are looking at the ceiling. Hold this position for a few seconds. Repeat 4-5 times. Remember that after your first workouts in the morning, you may experience unusual neck pain. Take a break for a couple of days and then start exercising again.
Step 4
Self-massage your neck daily. To do this, take any moisturizer or oily cream that is not absorbed immediately. Apply it in a thin layer on the skin with light sliding movements from the décolleté to the chin. Make at least 40 of these movements, tilting your head back slightly. Then proceed to vigorously slap the bottom of your chin. Start with 50 repetitions and gradually work up to 100. Movements should be not very strong, until you feel a pleasant warmth in this zone. Patting can be done with the back of your fingers or with a towel rolled into a tourniquet. Such self-massage will prevent the appearance of a double chin and get rid of existing fatty deposits.
