From an early age, a child should be taught to play sports, instilling love for moderate physical activity. It is important that this sympathy persists throughout life, because, as you know, movement is life.
A sports lifestyle increases the tone of the body, strengthens the immune system, gives beauty, health and longevity. Naturally, we are talking about amateur sports, about normalized loads on the body. Professional sport is quite traumatic, it can exhaust the human body in a short time. In general, sport is useful for people of all ages. It helps not to get sick even during periods of epidemics, always feel good and enjoy life. A significant advantage of sport is that each person can choose the most attractive sport for himself. Someone is interested in team games, someone chooses fitness, ice skating or swimming. Some people prefer to do gymnastics, aerobics, or elementary exercises at home. The most important thing in sports is the regularity of physical activity. Then the health benefits will be tangible. Sports activities contribute to normal blood circulation, the correct functioning of all organs and systems, and an improvement in metabolism. Sport, coupled with a healthy lifestyle, has a beneficial effect on the condition of the skin, hair, nails. It brings beauty and attractiveness to both sexes. Women become slim and fit, while men become strong and resilient. In addition, playing sports strengthens the strong-willed qualities of the individual, temper the character. Practicing a sports lifestyle, a person will never encounter physical inactivity - a dangerous disease of our time. For health and long life, the human body must always be in motion, in good shape. It is important to remember that a sedentary lifestyle inevitably brings a person closer to death. The authorities of any country should pay increased attention to the promotion of sports among children and adults and should spare no effort or money for the development of sports.
