Strong body - strong bones, tall - big and wide bones. Strengthening and expanding bones is a hackneyed topic among athletes. She has always worried and will excite sports fans.
Instructions
Step 1
In order to expand and strengthen bones, exercise more, engage in physical labor and eat healthy food, as with improved blood circulation, all processes in the body, including metabolism, improve.
Step 2
Make a diet for yourself, consisting of foods containing calcium, phosphorus, iron, trace elements. Eat cereals, dairy products, fish, herbs, meat and be sure to include jellied meat in your diet. For example, children from diathesis are given crushed eggshell with a few drops of lemon juice or milk added to it. You can also eat the shells with jam or jam.
Step 3
Take medications that contain calcium for best results. But be careful, as calcium, at higher doses, contributes to the appearance of precipitation in the body. Talk to your doctor about how and how much calcium you need to take. And don't forget about eating regularly, sleeping well, and exercising.
