From the point of view of many men, the size of a woman's breasts is the main sign of her sexuality, sexual attractiveness. As an answer, the vast majority of women seek to enlarge their breasts in some way. It is advisable, while not lying under the surgeon's scalpel, but acting with home remedies.
Forget about the heavily advertised creams, pills, ointments and supplements that enhance breasts. Typically, these products contain hormones or herbal substances that mimic hormones. These drugs are ineffective and unsafe. Breast enlargement will not work. But the natural hormonal balance will be disrupted and the risk of formations in the mammary glands will increase.
Sports and fitness for the chest
Get the right bra and build your pectoral muscles. This will help not only to quickly increase breast size at home, but also to maintain the beautiful shape and elasticity of the mammary glands for many years. And the effect, unlike hormonal drugs, will be permanent.
Please note that with the help of sports and fitness, breast enlargement can only be visually, since there is no muscle tissue in the mammary glands.
Be sure to start your physical activity with a 5-minute warm-up. Use floor push-ups as your main exercise. Perform the exercise in 5 sets with the maximum number of repetitions. If it is difficult to push-ups from the floor, push-ups from the wall, standing at a distance of 1 m from it. To increase the load on the pectoral muscles, try push-ups with your arms wider than usual, the so-called wide grip.
Add 3-6kg dumbbell exercises as needed, depending on your fitness level. Lie on your back, spread your arms with dumbbells to the sides. Without bending your elbows, lift the dumbbells up until they are brought together at chest level. The palms must face each other throughout the exercise. Perform 3 sets with maximum reps. This exercise is more difficult than regular push-ups. But it gives a shock load to the pectoral muscles, allowing them to grow much faster.
For those who are lazy to train the pectoral muscles or cannot allocate free time for a full workout, isometric exercises can be used. Sitting or standing, fold your palms at your chest so that your elbows are apart. Squeeze your palms with maximum force so that the pectoral muscles are fully tense. Keep the tension as high as possible for 10 seconds and then rest. You need to do 10 reps in total.
Note that although exercise gives a quick effect, but not in 2-3 sessions. As a rule, the first results appear after a month of regular exercise with a serious load. So set yourself up for regular, intense, and selfless efforts beforehand. For comparison: special diets aimed at breast enlargement give a real effect after 3-6 months. In addition, such diets promote the growth of not only the breasts, but the whole body. Therefore, active sports is a prerequisite in order to increase breasts and not get fat.
Train 2-3 times a week with a daily rest between workouts. Swim on rest days. This will further strengthen and tighten the breasts.
Don't forget your posture. The correct position of the back is the main condition for the bust to always be raised and look in the most advantageous form.
Pay attention to nutrition. Eat more protein foods, meals high in fiber, vitamins.
Hardening of the chest
Temper your chest. To do this, first massage in circular motions for 3-5 minutes, gently pressing on it. Various oils and extracts can be used for massage. Then give your breasts a cool, cold or contrast shower. These manipulations promote the active flow of blood into the mammary glands, which, in turn, stimulates its growth. It has not been scientifically proven to promote breast growth. However, it is quite obvious that your breasts will become firm over time, your skin will be silky and will acquire a beautiful healthy appearance.
