Morning jogging is good for the human body. Such a run improves the immune system, energizes, trains the respiratory system and endurance. After prolonged training, you will notice that the figure has become taut, and the gait is more attractive and elastic.
According to doctors, running has a beneficial effect on the body, strengthens the respiratory and cardiovascular systems. Thanks to jogging, the lungs are cleared. Jogging is also useful for children, as it prevents the curvature of the spine. Morning jogging increases the well-being of the whole body, gains strength, and there is less fatigue. Of course, at first you will be too lazy to wake up and go running, but over time the body gets used to it, and any load will be a joy. Most people want to start running in the morning, but don't know where to start and therefore put it on the back burner.
Rather than sitting at home with folded hands, you should just start running at any free time, and after a while you will notice an improvement in the whole body. If running alone is boring, then take friends or acquaintances with you. For a run, it is best to choose clothing made of cotton or wool, depending on the weather conditions. Be sure to wear sneakers with socks to avoid chafing. It is best to choose socks from natural fabrics. In winter, be sure to wear a hat and gloves that will protect you from hypothermia and chapping. After jogging, it is advisable to take a warm, relaxing bath. You can run in a public garden, park or on a forest path, in any place where there are no cars, and the air is clean and fresh.
You don't have to run every day. You can run 3 times a week, 30 minutes each. Try running with a stopwatch. Be sure to do a little warm-up before running. Start running at an average pace for a minute, and then walk at a regular pace for two minutes. Increase your run time every time. Remember, jogging should be relaxing. It is best not to make sudden movements or jumps. When running, speed does not matter, because this is not a competition. After a few runs, you will need to measure or find a 100-meter track where you can start running at speed. Before the finish, start stopping and walk towards the start at a slow pace. And so repeat several times.
These are all the basic rules for running. This is not difficult. Run, exercise, strengthen your immune system and improve your health, and most importantly, enjoy it.
