Going to the gym is considered one of the most effective ways to lose weight and at the same time get a beautiful figure with prominent muscles. However, this result can be achieved only with systematic exercises and a well-built training system.
Instructions
Step 1
See a professional trainer. Both anaerobic and strength training must be performed strictly under the supervision of a true professional. He will select a training system suitable for your figure and level of training and insure against injuries that can be obtained from excessive exertion and improper exercise.
Step 2
Go to the gym regularly, not according to your mood. To achieve the result, it is advisable to practice at least three times a week every other day. And ideally - every day, working on different muscle groups. You should start gradually, increasing the load every week so that the body and body do not get used to it.
Step 3
Exercise for at least an hour a day. That being said, be sure to combine strength training to work out the muscles with anaerobic training, which helps burn fat. It is best if your workout will start on a treadmill or stationary bike, where you should exercise for at least 30 minutes to start the processes of burning subcutaneous fat. Then there should be a set of exercises to strengthen a certain muscle group, and it should be completed again with anaerobic exercises on a treadmill or stationary bike.
Step 4
Eat right. Remember that exhausting yourself in the gym will have little effect if you eat hamburgers afterwards. To lose weight requires a holistic approach. That is why it is worth limiting your food intake, preferring fresh vegetables, meat and fish. From time to time, you should also eat foods containing complex carbohydrates, such as durum pasta or cereals. However, they are best consumed in the morning, and in the evening, give preference to protein foods.
Step 5
Avoid eating two hours before your workout, otherwise only calories consumed will be burned during exercise, not subcutaneous fat. The latter organism begins to use only if there is nowhere else to take energy. Also, do not eat anything for an hour after exercise, as the body burns fat for some time after exercise.
Step 6
Do not worry if the weight does not go away at first, because you are not only getting rid of fat, but also gaining muscle mass. Despite the fact that the arrow of the scale will remain in place for a long time, subcutaneous fat will gradually be replaced by muscle mass. Over time, you will be able to boast of a slender, and most importantly, fit body without harm to your health.
