In the struggle for a slim figure, sports and diets are considered to be the most effective methods. But not everyone can use these methods due to the state of health, or elementary laziness. There is an alternative for such people.
It lies in breathing exercises. Some people think that this is a frivolous approach to weight loss, but there are many studies that prove the effectiveness of this type of gymnastics. Weight loss processes are directly related to the saturation of the body with oxygen. It is the oxidation processes in the body that are capable of leading to active metabolism. Unfortunately, the ecological situation has led to the fact that the bulk of the world's population uses shallow breathing, which is insufficient.
The effectiveness of breathing exercises for weight loss
There are many real-life examples that illustrate how you can reduce body weight by doing breathing exercises for just a quarter of an hour. In addition, such gymnastics improves the general condition of the body. The advantages of proper breathing in the process of losing weight are obvious:
- food is digested better;
- reflexes responsible for stimulating appetite are dulled;
- strengthens the immune system;
- fats are broken down;
- there is a surge of energy;
- the nervous system comes to balance.
The abundant supply of oxygen to the body accelerates the processing of food that has entered the body into energy. The acceleration of energy metabolism contributes to a faster and more efficient burning of the calories received. Adipose tissue is very susceptible to oxidation, so proper breathing is the key to a slender figure.
Another undoubted advantage is that breathing exercises for weight loss helps the body cleanse itself of harmful toxins and carcinogens. The correct breathing technique can relieve stress, and it is they that induce many to constantly snack.
What is the secret of breathing exercises for weight loss
Any method of breathing exercises is based on diaphragmatic breathing. Compared to normal breathing, it is deeper. This breathing increases blood flow to vital organs and tissues and saturates the body with oxygen. The main result of training is youth, vigor, beauty and freshness of the body. Nowadays, you can master the basics of breathing exercises not only on your own, but also under the guidance of experienced trainers. Deep and calm breathing is used in all types of oriental practices, from yoga and qigong to Slavic and Taoist practices.
An example of diaphragmatic breathing
There are 4 phases in breathing, which are distinguishable in a healthy person, in complete tranquility. Inhalation phase (inhalation), holding at the height of inhalation, because without pauses, accelerated breathing, exhalation (exhalation) and holding at the height of exhalation are obtained. The chest does not rise when inhaling, but for a turn with relaxation it goes down, the relaxed abdomen protrudes slightly forward, massaging all internal organs. As you exhale, do not try to pull the stomach back in, when the lungs contract, the abdominal cavity will return to its place.
Just 15 minutes a day will give you visible results.
