For jogging to be beneficial, you need to do it systematically. One of the most common questions is - what time of day, morning or evening, go for a run? Each time has its own advantages.
Comparison of morning and evening runs
Many people consider the morning jogging to be the most beneficial. Morning jogging is practiced 30-40 minutes after waking up, often on an empty stomach. Not everyone can accomplish this morning feat, but some people do experience an increased burst of energy upon waking up.
Beginners can have serious problems with willpower. If the motivation is not strong enough yet, it is better to opt for an evening run. An unawakened body experiences stress under stress, a person runs the risk of injury.
To train yourself to jog in the morning, prepare your sports equipment in advance. Thus, after awakening, there will be no need to collect. You can sit quietly and drink tea or coffee.
Morning jogging will be a godsend for people living in a big city. Early morning car traffic is minimized and you can breathe the cleanest air. However, this requires getting up really early.
An important advantage of running in the morning over the evening is safety. It is naive to believe that a twilight run in the forest belt area is absolutely safe. It is generally better for women not to tempt fate in this way, choosing crowded places in the evening.
Another plus of the morning workout is that it is easy to set aside time for it. If a person has already decided to run in the morning, it is enough to get up an hour earlier. Thus, it is very convenient to act for those who have a day scheduled until the evening.
In the case of an evening workout, you really have to make time for it. It is necessary to competently deal with all matters until the evening, but this does not always work out. During the day, fatigue, including physical fatigue, increases.
A busy person will worry all day about whether he has time to train. It may happen that in a day the determination will be lost due to fatigue. Exercising through strength is definitely not going to benefit the body.
Morning jogging is useful and pleasant in that it gives a charge of vivacity and energy for the whole next day. It accelerates the metabolism, the effect lasts for many hours. This means that the process of fat burning continues after the termination of the exercise.
During hot seasons, running until sunrise is ideal. During the night, the air will have time to cool down a little, but in the evening it will still be quite hot.
What time should you choose?
Thus, as soon as possible, it is better to reschedule your workouts in the morning. In the experience of many busy people, this is how you can stay in shape against the background of a frantic life rhythm.
On weekends, you can give yourself a break and choose an evening time. If you've been sitting in front of the TV or computer all day, an evening run will be a great pleasure. For effective fat burning, you need to carry out an evening workout no earlier than 1.5 hours after eating.
