Fitness 2025, January

Last modified: 2025-01-10 14:01

Modest people often remain observers, although they could take part in the competitions themselves. Such people stand on the sidelines of life and wait to be noticed and invited. Less talented, but more active at this time sweep by as participants in tournaments

Last modified: 2025-01-10 14:01

The Olympic program includes a limited number of sports, it is simply not able to include even all the main and most popular ones that are cultivated in many countries, otherwise the competition would have stretched out for many months. Instructions Step 1 Non-Olympic sports do not want to put up with this fact, and representatives of their international federations are constantly fighting for inclusion in the Olympic program

Last modified: 2025-01-10 14:01

For jogging to be beneficial, you need to do it systematically. One of the most common questions is - what time of day, morning or evening, go for a run? Each time has its own advantages. Comparison of morning and evening runs Many people consider the morning jogging to be the most beneficial

Last modified: 2025-01-10 14:01

Figure skating is a popular and incredibly beautiful sport. But to become like Plushenko or Yagudin, you need to work long and hard with coaches, exhausting yourself with training and diets. However, on the skating rinks there are a lot of people who just want to ride and have a great time

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Choosing skates for figure skating is not an easy task. Skates can be quite expensive. Incorrectly selected, they can cause inconvenience to the child and discourage him from playing sports. The purchase of children's figure skates must be approached very carefully

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While engaging in bodybuilding, some notice a sufficient increase in muscle mass, while others, despite exhausting exercise and a protein diet, cannot build muscle in any way. Dry muscle tissue consists of 80% protein, and the structure of muscle fibers consists of several types of protein and enzymes

Last modified: 2025-01-10 14:01

Inspired by the results of our athletes, as well as famous television shows, many wanted to go on the ice. How to start skating correctly and with pleasure? What skates to buy, how to wear them to make it easier to skate? The basics of figure skating It is easier for girls and women to master figure skating, because they are more inquisitive and more men strive to master something new

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I am writing this article for beginner athletes who want to change their figure for the summer. It is also useful for those who just keep in good shape. You have been practicing in the gym or on horizontal bars for several months or a year, and your figure has noticeably improved, but the look of your deltoid muscles does not suit you, no matter how you swing them?

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The word "acrobat" has Greek roots and in translation means "walking on tiptoe." This name is not accidental, because acrobatics was born as a circus genre. Each traveling circus had its own juggler, equilibrist, rider, even jesters and buffoons used acrobatic tricks in their numbers

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One of the most spectacular and beautiful sports is sports acrobatics. Competitions in it are more reminiscent of bright and spectacular circus performances than just the implementation of some kind of standard program. This sport consists in performing some acrobatic exercises, including those related to maintaining balance and rotating the body with or without support

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Interested in acrobatics? Do you want to become as agile and strong as the heroes of the movie "Yamakashi: Children of the Wind" and "District 13"? All in your hands. The main thing is to approach training with all seriousness, aspiration and patience, because in essence all acrobatic exercises are complex exercises for coordination

Last modified: 2025-01-10 14:01

Athletics is one of the oldest and most popular sports. It is also part of the Olympic Games, at which every time athletes prove that, despite the considerable age of athletics, not all records have yet been broken and not all human abilities have been realized

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Skiing has become a very popular sport lately. Success in this business depends not only on the professionalism of the skier, but also on his equipment. Particular attention should be paid to the choice of skis and poles. Instructions Step 1 Each skiing style has its own requirements for the length of skis and poles

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It is impossible to ride alpine skis without bindings, moreover, bindings are often sold complete with skis. But it is not always possible to install them right away in a store or in a workshop. Either there was no money, or time. Do not despair - it is quite possible to install the bindings on the skis yourself

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Many girls and young people are interested in parkour who want to be athletic, beautiful, healthy and communicate with like-minded people every day. Many films have been filmed about parkour and those who deal with it - tracers, which make this area even more popular

Last modified: 2025-01-10 14:01

If you decide that there is not enough sport in your life, that it would be nice to work on improving your figure and strengthening your health, do not rush to burden yourself with exhausting exercises, especially if your youth is already behind the doorstep

Last modified: 2025-01-10 14:01

Sports activities are the key to health and good physical shape. Sedentary activities and lack of physical activity during the day can lead to many diseases. Even if it is not possible to hire a personal trainer or visit a fitness club, you can come to a simple solution - periodically spend physical education

Last modified: 2025-01-10 14:01

TRP is a normative program of physical education in the Russian Federation. It appeared in 1931 in the Soviet Union, resumed in a slightly different format in 2014. Depending on the successful fulfillment of the standards, you can get a gold, silver or bronze TRP badge

Last modified: 2025-01-10 14:01

Powerlifting is powerlifting. Translated from English Powerlifting means: power - strength, lifting - lifting. Thus, the main challenge in powerlifting is weight lifting. Instructions Step 1 Powerlifting - excellent physical fitness, self-confidence, good tone, strengthening the whole body and muscle mass

Last modified: 2025-01-10 14:01

In the recent past, people either went in for sports professionally, or generally refrained from an active lifestyle. Now the situation has changed a lot. Sport has become an important part of life for many. In most countries, the population is either moderately involved in sports or professional athletes

Last modified: 2025-01-10 14:01

Many athletes fundamentally separate the two sports, powerlifting and bodybuilding. However, there are athletes who are successful in both of these sports. Indeed, without good strength training, you cannot build large and high-quality muscle mass

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To prepare for sports competitions, it is necessary to eat in such a way that the body can store a sufficient amount of energy, which it will "burn" in the process of active physical activity. To make this possible, the athlete must formulate the correct diet and strictly observe it

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Modern sport implies not only intensive training and training camps, but also regular competitions, which can take place at various levels. Their organizers need to consider several important points. It is necessary - the budget of the event

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The last two European Football Championships have been submitted to the Spanish national team. At the 2014 World Cup, the Spaniards were unable to qualify from the group. Now, at UEFA EURO 2016, footballers will have to rehabilitate themselves for a failure two years ago

Last modified: 2025-01-10 14:01

Skates differ not only in models and sizes, but also in purpose. And if it is still more or less clear with hockey and figure skates, the difference between professional and amateur models is rather difficult for a beginner to grasp. Walking or curly First you need to figure out how, in fact, amateur skates differ from professional ones

Last modified: 2025-01-10 14:01

For the first time, Belarus will host the world ice hockey tournament. The prestigious championship will take place in two ice palaces of this country - "Chizhovka-Arena" and "Minsk-Arena". All of them are located in Minsk

Last modified: 2025-01-10 14:01

The desire to look fit, to feel the tone is quite understandable. But rarely does anyone like to sweat for this on exercise machines. Even with the greatest motivation, the monotonous movements on the simulators quickly become boring, turning into a routine

Last modified: 2025-01-10 14:01

Sport is a very versatile concept. It is divided into many varieties and subspecies. Sports are divided into: winter, spring, summer, autumn. Winter sports are skiing, ice skating, sledding, snowmobiling, snowboarding, and of course team games

Last modified: 2025-01-10 14:01

Many factors affect human growth: ecology, heredity, age, gender, belonging to a particular race and nation. But you can artificially increase it by leading a healthy lifestyle and performing special exercises. You can change your height at any age and without any surgical interventions

Last modified: 2025-01-10 14:01

The head coach of the Russians, the Italian Fabio Capello, has already revealed all the cards, announcing the names of the players who will defend the country's honor at the upcoming World Cup in Brazil. The final application of the Russian team included 23 field players and 3 goalkeepers

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Rollerski are roller skis. By analogy with roller skates, they are intended for riding on asphalt, for summer training of skiers, for competitions. Rollerski fans include both beginner amateurs and professional athletes. Markup A pair of roller skis consists of two platforms with rollers attached to them

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In traditional kettlebell lifting, the classic exercises - snatch and jerk - develop the strength endurance of the muscles of the back and upper shoulder girdle. But if desired, weights can be used to pump up the pectoral muscles, back, deltas and legs

Last modified: 2025-01-10 14:01

Health needs to be constantly maintained, but people are so busy with chores and worries that there is no time left for sports activities. You can strengthen your muscles without going to gyms if you exercise at home on a stationary bike. Cycling imitation has an effective effect on the body, increasing its tone

Last modified: 2025-01-10 14:01

You can quickly make beautiful arms and shoulders while at home without visiting the gym. Even in 2-3 weeks, relief muscles will already begin to take shape. Start doing a set of 4 basic dumbbell exercises. You can "finish off" with push-ups, pull-ups

Last modified: 2025-01-10 14:01

Bicycles are on the rise again: In the past few years, two-wheeled vehicles have flooded large cities. A stylish and reliable bike is an expensive pleasure. So there are a few things you should know before choosing a bike … Instructions Step 1 First, make sure you really want a bike

Last modified: 2025-01-10 14:01

Many athletes underestimate the benefits of a wrist expander for pumping up the muscles of the hand and forearm. Many even deny any benefit from it, relying on training with dumbbells and a barbell. However, a simple rubber ring when working with a large number of sets and reps is just as useful as special machines

Last modified: 2025-01-10 14:01

Jump is a basic skill in acrobatics, gymnastics and athletics. It is also an excellent indicator of the development of the body, because uses almost all the muscles in the body so much that you can increase the indicators by a dozen centimeters even without loading your legs at all

Last modified: 2025-01-10 14:01

Master - highly qualified in the chosen sport. This is a person who has been training for many years and shows high results in major competitions. So how do you get this title? It is necessary - gym; - the form; - a mentor

Last modified: 2025-01-10 14:01

Bench press competitions are held both in conjunction with powerlifting tournaments, and independently. Depending on the category and the federation that the athlete represents, the category standards differ. Bench press without equipment There are 9 categories in the bench press, 12 categories for men and 10 categories for women

Last modified: 2025-01-10 14:01

True football fans are very concerned about the outcome of this or that match. At the same time, some really worry about their team, while others - about their wallet, having made a prediction for the match in the bookmaker's office. "