In the recent past, people either went in for sports professionally, or generally refrained from an active lifestyle. Now the situation has changed a lot. Sport has become an important part of life for many. In most countries, the population is either moderately involved in sports or professional athletes.
What are the benefits people get from regular exercise?
The most important thing that a person gets from physical activity is health. Strengthening all the muscles of the body and improving the functionality of internal organs, the tone of the vascular system - all this a person acquires if he goes in for sports at least twice a week. Sport has no adverse consequences if the exercise technique and the balance of loads are properly observed, although one should not forget that after training, "lactic acid" is formed in the muscles, which makes itself felt in pain.
What about those who exercise six or more times a week?
Such people are called "professional athletes". They train on schedule with a trainer. Professional athletes are not only interested in muscle building or a beautiful figure, all training is aimed at the result that they will show in competition. On a medical examination, you can see that even after intense training, they have a calm heartbeat, it is well trained, since the heart pumps enough blood to maintain blood circulation and the normal state of the body at the proper level.
In professionals, the body is more resilient and developed, but still the capabilities of the human body are limited. There is also such a term in sports as occupational diseases. For example: in swimming - these are ENT diseases, and in athletics - diseases of the knee and hip joints. Not a single athlete is protected from them. Such diseases can develop at any age simply by playing any kind of sport, but this does not compare with the victories and achievements that an athlete conquers. The statement that professional sports cripples is true, but the one who wants to win will win, even crippling himself, and the one who trains not for himself, but for the coach or parents, will not achieve anything either in life or in sports …
