I am writing this article for beginner athletes who want to change their figure for the summer. It is also useful for those who just keep in good shape. You have been practicing in the gym or on horizontal bars for several months or a year, and your figure has noticeably improved, but the look of your deltoid muscles does not suit you, no matter how you swing them? Then this guide will help you. With its help, you will transform your shoulders in a couple of months.
To maximize the effect, you must strictly adhere to the recommendations listed below.
So, first, in order for the shoulders to begin to grow, you need to train your legs hard, although this sounds incomprehensible at first glance, but nevertheless has a scientific basis. I will not describe the physiology of the body now, but I assure you, having started to train your legs, the mass of the deltas will begin to increase, as, in fact, the entire muscle mass of the body. All this is due to the production of the hormone testosterone. Basic exercises such as squats or deadlifts increase the production of this hormone.
Also, to pump up your shoulders, you should do the right exercises. Avoid heavy standing and seated presses and do a basic, heavy and basic exercise with a heavy weight standing dumbbell set. You can find the exercises on YouTube.
You should do the stretching with such a weight that you can only lift 5-7 times. This exercise very powerfully loads the deltoid muscles, this can be seen in the mirror immediately after the first approach - the shoulders will be "filled with blood." Never forget to warm up your shoulder muscles in advance, I advise you to do this with the help of this exercise: barbell pull to the chin. It should be performed in the interval of 12-15 repetitions, always with light weight in order to prepare the joints for a heavier load.
You will be pleasantly surprised by these exercises. Within 2-3 months, your deltoid muscles will become noticeably larger and more beautiful. Well, and, of course, we must not forget about proper nutrition. If you are in the period of gaining muscle mass, try to consume at least 2 grams of protein per kilogram of body weight, otherwise all training will be in vain.
