Slender knees noticeably adorn the legs, but losing weight in the knees is very difficult, because the knee is a joint, and in order to get rid of fat in this area, you need a general body weight loss. There are special exercises that can significantly reduce your knees.
Instructions
Step 1
Sit on the edge of a chair, rest your feet on the floor and slowly begin to straighten your right leg. Repeat 50 times and then change legs. Do the exercise carefully, do not swing by inertia.
Step 2
Stand on the floor, bend your knees slightly and rest your hands on them. Perform 15-20 rotations in each direction.
Step 3
Spread your legs and repeat the previous exercise.
Step 4
Stand on your toes and walk in place for five minutes, gradually increasing your pace.
Step 5
Holding on to the support, do the following exercise: Standing on your right leg, rise on your toes. Then repeat the exercise for the left leg. Repeat 15-20 times.
Step 6
Stand up straight, grab a support and lift your right leg to a right angle with your torso. In this position, bend your knee 15-20 times, then change your leg and do the exercise for the left leg.
Step 7
Lie on your back with your feet together. Smoothly bring your knees together and apart without moving your feet. Repeat the exercise 15 times.
Step 8
Stand up straight, put your hands on your belt, put your feet together, spread your legs using your toes and heels. Repeat the exercise 40 times.
Step 9
Stand straight, lower your arms along your body, bend your right leg at the knee and gently pull it to your stomach, using your hand if necessary. Change legs and repeat for the left leg.
Step 10
Lying on your back, put your hands behind your head, bend your legs and spread them slightly wider than your shoulders. Bring your knees together and apart. Do the exercise 50 times.
