To perform successfully in a particular competition, you need not only to prepare physically and mentally, but also to know some features of behavior. If all these aspects are taken into account, then you can count on a favorable result in the tournament.
Instructions
Step 1
Come to the territory of the tournament in an hour and a half. During this period, you need to have time to change clothes, have a good warm-up and tune in psychologically. During warm-up, do not let anyone disturb you with unnecessary questions or other insignificant things, as this can all knock you off the right mindset. You can only follow the instructions of your mentor, if he gives them to you.
Step 2
Go through the registration of participants. If you've already done this beforehand, then just make sure you're listed as a competitor. However, this moment should not distract you from the psychological and physical mood at the tournament. Come to the place of construction of the participants and the announcement of the judges. Listen to the country's national anthem and retreat to a secluded spot to continue your warm-up. Wait until you are invited to the start.
Step 3
Perform at the tournament in the order in which the participants are called. Behave very well with judges and other participants. Follow the rules that will be announced by the referee. Remember that inappropriate behavior can lead not only to various sanctions, but even removal from the tournament. It will be very disappointing if you have been preparing for it for a long time, but could not contain your emotions at the right time. At the end of the competitive program, retire to the resting place.
Step 4
Perform the obligatory cool-down. Run a few laps and stretch. Never just sit or lie down, even if you are very tired, as you can disrupt your heart rhythm. At the end of the tournament, come to the rewarding ceremony, even if you were not among the winners and prize-winners.
Step 5
But if you have taken any place, change into dry clean clothes and congratulations from the judges and coaches. Thank you for the awarded prize / medal / certificate. Discuss the results of the tournament with the coach and analyze the mistakes that can be avoided in the future.
