Fitness 2025, January

Last modified: 2025-01-10 14:01

Success in the game of billiards depends primarily on the skill of the player. The second ingredient for success is a high-quality, durable and comfortable cue, which should feel like an extension of your own hand. In order to play the cue with pleasure, you need to choose the right one when buying

Last modified: 2025-01-10 14:01

The treadmill is an excellent machine that helps maintain a healthy and healthy body. In addition, it can help you lose weight. The benefits of exercising on a treadmill are obvious. It is important to do your workout correctly. The benefits of classes When exercising on a treadmill, the main load falls on the shoulder girdle, which is facilitated by active waves of the arms, and the muscles of the legs - the thighs and calves - also work hard

Last modified: 2025-01-10 14:01

The vast majority of modern people cannot breathe efficiently. For those who are actively involved in sports, proper breathing during physical activity is established by itself, and everyone else needs to master it on their own for this. What is it for and how can it be done?

Last modified: 2025-01-10 14:01

A city bike is a reliable, comfortable form of transport that allows you to combine sports and recreation and at the same time lead an active lifestyle. The correct choice of the bike model will determine not only the convenience of movement, but also the safety of the cyclist

Last modified: 2025-01-10 14:01

The development of jumping ability directly depends on the physical fitness of a person. The more your body is under the influence of exercise and training, the more tangible the results will be. Particular attention should be paid to the ankle joint, since the main force during the jump falls on this part of the body

Last modified: 2025-01-10 14:01

In order to increase your jump, you need to train hard and regularly. Don't assume that after working out for a week or two, you will achieve significant results. You need to study much more time, for example, the minimum course of the program is 12 weeks

Last modified: 2025-01-10 14:01

In order for the workout to be painless for your body and give a good result, you must first warm up the muscles well. There is no one set of exercises for this, since each is selected depending on which muscles you will work with. However, there are still general principles of warming up

Last modified: 2025-01-10 14:01

Surfing is an exciting sport. Beautiful, bright, adrenaline! Surfing requires the perfect wave and is not available everywhere. Experienced surfers have long chosen several beaches and are ready to share them with beginners. Choosing a place to spend your vacation is not easy

Last modified: 2025-01-10 14:01

Pumped up, powerful calves are the privilege of men. According to the concepts of beauty, women's legs should be slender, but by no means wide and pumped up. Unfortunately, nature sometimes plays a cruel joke and rewards women with rather large calves, which complicates the process of selecting shoes with a high bootleg, and also does not look very aesthetically pleasing

Last modified: 2025-01-10 14:01

Kitesurfing is a fashionable and incredibly beautiful sport. Surely you have more than once admired the multi-colored "kites" flying over the water, and dreamed of being in the place of these guys. Learning to kitesurf is not easy

Last modified: 2025-01-10 14:01

There are many ways to lose weight and keep your body in good shape. One of them is water aerobics. This type of fitness is suitable for both pregnant women and ordinary people who do not have any restrictions on the load. Instructions Step 1 Water aerobics is a set of exercises designed to be performed in a pond where the liquid level is not deep

Last modified: 2025-01-10 14:01

Swimming is considered a very healthy and healthy sport. Regular training in the pool helps to normalize the respiratory system, strengthen the heart muscles, and improve blood circulation. Swimming forms the correct posture and relieves the spine

Last modified: 2025-01-10 14:01

It is not officially known when the first costume regattas took place in Venice. Historical sources highlight the year 1274 - the first written mention of rowing competitions on "merry" boats. Such competitions were held annually to teach young people to maritime business

Last modified: 2025-01-10 14:01

Many parents are concerned about teaching a child to swim. Swimming is very beneficial for human health and it is advisable to teach a child to swim in parallel with teaching him to sit and walk. It is the parents who should accustom the child to water, because in the first months of his life it is they who are constantly nearby

Last modified: 2025-01-10 14:01

Aqua aerobics (hydro aerobics) is a set of physical exercises that is performed in water. Aqua aerobics classes take place in the pool, often with musical accompaniment. How are aqua aerobics classes A lesson under the guidance of a trainer lasts 40-60 minutes

Last modified: 2025-01-10 14:01

What is common between the "Indian" films with the participation of Goiko Mitich and the Russian film creation called "The Geographer Drank the Globe"? Basically nothing but one detail. Both in the tapes of the DEFA studio and in the drama of Alexander Veledinsky with the participation of Konstantin Khabensky, groups of people - respectively, dashing Indians and ordinary Russian schoolchildren - move along a turbulent river with boulders and rapids

Last modified: 2025-01-10 14:01

Exercising in the water is not only fun but also beneficial. Aqua training is especially pleasant on a hot summer day, when you don't even want to think about other types of fitness that make you sweat and strain. Workouts in the water - a type of fitness called water aerobics - are shown even for those who have health problems, too much weight or an unaesthetic figure that does not allow them to work out in the gym

Last modified: 2025-01-10 14:01

Diving to a depth, even in warm seas, makes an acute issue not only of a diver's equipment, but also of his equipment - clothing for diving. It is necessary to choose equipment for diving, taking into account the conditions in which you will mainly dive

Last modified: 2025-01-10 14:01

Surfing is an activity for those who like extreme sports. Merging with a huge raging wave into one whole, feeling cool splashes of water on your face, feeling only a small board under your feet is wonderful. The history of surfing Surfing appeared several centuries ago

Last modified: 2025-01-10 14:01

Summer fun on the water can be easily transferred to the pool, if no rivers or lakes are foreseen nearby. Moreover, many of the pools continue to work during the heat and holidays. In the summer heat, we are drawn to nature, to the cool water of lakes and rivers

Last modified: 2025-01-10 14:01

It is difficult to name a disease in which swimming and combined hardening would not be curative. No wonder doctors say: water is a healer. How can we explain such a beneficial effect of swimming on the body? The fact is that, unlike medicines, swimming stimulates all organs and systems of a person, mobilizing his defenses to fight the disease

Last modified: 2025-01-10 14:01

Breaststroke is one of the oldest swimming methods dating back several millennia of its history. Of course, it did not immediately become known as breaststroke. The word itself is of French origin, appeared in the 20th century and just denoted the main way of moving in water with the help of a spread of arms

Last modified: 2025-01-10 14:01

The correct selection of equipment and, in particular, fins is the main condition for comfortable underwater diving. This accessory should sit on you so that, ideally, you do not feel them on your feet at all when you move in the water. The choice of fins for scuba diving is necessary according to the geography of the dives, your physical parameters and your swimming style

Last modified: 2025-01-10 14:01

Drying the body is a process during which the athlete sheds excess fat to make the body more pronounced and attractive. It is quite difficult to maintain weight at the same time: you need to use special training programs and eat right. Many beginners make the same mistake:

Last modified: 2025-01-10 14:01

Wrestling is a sport and at the same time a type of staged show, in which the actions are discussed in advance by the participants. Someone condemns him for falsity, and someone devotes his whole life to him. In both cases, special attention is paid to the rules

Last modified: 2025-01-10 14:01

Skiing and snowboarding from the mountain slopes, skating on the smooth surface of the ice rink - all this gives us a storm of positive emotions and … abrasions, fractures, bruises and sprains. But troubles can be avoided if you follow some simple rules of conduct while practicing winter sports

Last modified: 2025-01-10 14:01

An important part of every skier's outfit is special glasses. They not only protect the athlete's eyes from snow, branches and other foreign objects getting into them, but also protect them from the bright sun. Therefore, it is so important to choose the right ski goggles

Last modified: 2025-01-10 14:01

Any active rest requires adherence to certain rules and procedures. Correct clothing and equipment are necessary so that your favorite sport does not turn into a series of injuries and bring only positive emotions. The basic equipment of a snowboarder consists of a board, boots and bindings

Last modified: 2025-01-10 14:01

Mountains in collusion with natural conditions can often cause us inconvenience when snowboarding: the wind hurts our eyes, the sun does not allow us to fully follow the descent. In this case, it is very important to choose the right goggles for yourself

Last modified: 2025-01-10 14:01

In order to effectively and quickly pump your chest in the gym, you need to remember about the structure of the muscles. The set of exercises should be thought out in advance, making the same load on each muscle group. Thus, you will achieve positive results in a short time

Last modified: 2025-01-10 14:01

Those who are aware that "skiers" without skis, which are increasingly common on the streets and forest paths, are adherents of Scandinavian walking, there is no need to explain the benefits of this amateur sport. For others, it is a good idea to talk about Nordic walking with your doctor, especially if these meetings are regular and not always for good reasons

Last modified: 2025-01-10 14:01

Exercise helps to lose weight and gain a beautiful fit. To make the process of losing weight easy and fun, it is important to constantly introduce something new into the training program. For example, you can add activities in the water to the usual complex

Last modified: 2025-01-10 14:01

Swimming pools have long united swimming amateurs of various categories: from beginners who are just learning to swim, to professional athletes. And indeed: where else can you regularly engage in such a useful sport throughout the year? As a rule, there are several swimming facilities in large cities

Last modified: 2025-01-10 14:01

Roller skating has been a universal fun for both children and adults for a long time. It's fun, interesting, athletic and very good for your figure and health. But do not forget that the most important thing in any sport is defense. If you have broken your knee, then, of course, the end of the world will not come, but a head injury is a completely different matter

Last modified: 2025-01-10 14:01

For weight loss, all means are good! Especially if they are useful for the body, do not require much effort and equipment. That is why regular walking can become indispensable in the fight against excess weight. It has been proven that three or four thousand steps a day can help keep weight at the right level, but eight or ten thousand daily steps contribute to early weight loss

Last modified: 2025-01-10 14:01

Plunging into the endless expanses of the depths of the sea, you can join the beauties of the world, inaccessible to a land observer. Scuba diving, however, is not as safe as traveling on the surface of the Earth. To make diving into the depths more comfortable, stock up on the necessary equipment

Last modified: 2025-01-10 14:01

Suit for water swimming - a wetsuit is a necessary equipment for diving or spearfishing. It can be of three types: wet, dry and semi-dry. When choosing a wetsuit, you should focus on certain criteria. Instructions Step 1 If you are planning to purchase a suit for short-term diving in warm water (+28 degrees and above), then you should opt for a T-shirt and shorts made of neoprene with a thickness of two to three millimeters

Last modified: 2025-01-10 14:01

The 42-kilometer marathon distance is a symbol of determination and perseverance, as well as the dream of many athletes who want to accomplish something truly meaningful and worthy of respect for themselves. Running a marathon distance is an achievement to be proud of, and despite the fact that such a distance may seem too difficult for someone, you can run a marathon if you follow some rules

Last modified: 2025-01-10 14:01

Goodbye to the gray days, hello, sea, sun and sand! I want to enjoy every minute. But how to do this if you didn't have time to take care of yourself before the rest and now you don't feel confident? The answer is simple: start exercising right on the beach

Last modified: 2025-01-10 14:01

Aqua aerobics is one of the many areas of fitness that involves performing dynamic exercises in the water. Water aerobics classes take place in the pool and can include aerobic exercise, apparatus exercises and, of course, gymnastics. Water aerobics classes are very popular today